juzu5 Member

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  • Hi, I am looking for some supplementation to meet my macros as well. The article posted above about protein quality links to mostly American products/brands that are relatively expensive here in the UK. I can't vouch for their quality but if you decide to go the bulkpowders.co.uk route, they have a 10% off first order code…
    in Yet another thread about protein powder!! Comment by juzu5 August 2014
  • Don't panic Bud, keep at it. I noted that you work out 1-3 times a week , if this is strength/resistance training maybe there is a change in your shape rather than the scale (i.e. more muscle mass). The best two things I have picked up (and I only started recently so take this with a pinch of salt)... 1. Don't obsess, Look…
    in Is 1500 cals ok for a dude? Comment by juzu5 August 2014
  • +1 for the freakshow :)
    in More Freaks Please Comment by juzu5 August 2014
  • UK From Stoke here, all feel free to add me to motivate each other, J
    in Calling all UK lads n lasses ... ;) Comment by juzu5 August 2014
  • From Stoke here, I can relate to your struggle with consistency hence why I am here to. I am new to MFP, if we stick with it with it can be a catalyst for success. I have been reading peoples' profiles and some have a great idea of setting small goals, I will do this also and this tool may help you stay motivated and…
    in 33yo trying to make up for 5 years of office living Comment by juzu5 August 2014
  • Just joined MFP - looking to add friends for motivational purposes and helpful advice. From Staffordshire in the UK. Add me
    in uk friends? Comment by juzu5 July 2014
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