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Started yesterday, hard to lay off the carbs but hopefully it gets easier over time
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One day I went to the dr for a physical, he said everything was perfectly fine but when I hit the scale it made me say nope nope nope 334lbs no tank you. Even though nobody told me hey lose weight, specially my very unsupportive ex. I just started running everyday and I'm up to 112lbs lost
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Count me in
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If bread is important to you, ration it and buy wheat bread instead. It's slow digesting and keeps you fuller longer.
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Buy a mini fridge, prepare your meals for the week in one day, store them in containers, you won't need that much room to store the food this way
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It says I'm 30lbs over weight and obese :( lol I'm gonna have to go get my body fat percentage checked I guess
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23 from houston
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Here
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Will do
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Yea I just switched my goals to 20% carbs 40-40 with protein and fat
