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Thank u for ur advice everyone. I want to work on my butt mainly really. I'm doing 10 squats x 10 sets, I do 50 straight, then rest like 5 minutes and then another 50. And I use to get pain next day
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I still try do do deep squats and keep my back as straight as I can. Unfortunately I don't have a big mirror so I could see my exact position. And yes, I'm doing without weights. I want to add weights after I master a good squat technique and once my muscles get stronger
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Wow!!!! You look amazing!! A big Well done !!!!
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Where's the fun ?
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Nope
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I love coffee too ????
