kelciblair

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  • Casein is actually EXTREMELY bad for you! http://www.defensenutrition.com/articles/the_ugly_truth_about_casein_protein.php Just thought i'd share...
    in Casein or Whey? Comment by kelciblair May 2012
  • Also as far as Shakeology goes look into Visalus!
    in Hello (: Comment by kelciblair May 2012
  • Love insanity! Great workout, I'm currently working on endurance through running then gonna come back to Insanity to strengthen up..It's a great workout keep it up!
    in Hello (: Comment by kelciblair May 2012
  • Today was my Week 1 Day2 and i did much better today then the first day! Keep it up you'll do great.
    in Day 1, Week 1.. Comment by kelciblair May 2012
  • Hey, I'm new too, your more then welcome to Add me! I started Couch to 5K on Sunday today was my second day it would be great to have someone else who's doing it for support!! I'm gonna be doing the Color Run 5K This year in October I would highly recommend registering for a 5K to give you some motivation and the iphone…
    in New and would like some friends for support!! :) Comment by kelciblair May 2012
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