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rdh830

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  • Yes you can do both. If you walk your dog twice daily, you can do maybe 3 exercises with low weights and high reps (i.e. 5-10lbs bicep curls, 12-15 count x3; for toning). Don't forget that weighted workouts don't always have to be with actual weights. You can use your body weight as well to do exercises like squats, dips…
    in When no cardio day is not an option Comment by rdh830 October 2013
  • I find that greek yogurt gives a decent amount of protein and I don't believe it has much fat in it...(don't quote me on that) but you can also try mixing that with a variety of nuts and there are some granola mixes that have a high count of protein. Hope that helps!:smile:
    in Upping protein without shakes...Help a girl out, will ya? :) Comment by rdh830 September 2013
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