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Name: Chris Age: 47 Height:5'4" Start Weight (October 21st): 166 lbs Goal Weight (December 24th): 160 lbs Weigh-ins: 29th October: 165.3 5th November: 12th November: 19th November: 26th November: 3rd December: 10th December: 17th December: 24th December: Weight -/+ this week: -.7 Weight -/+ this month: Successes/Struggles…
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Name: Chris Age: 47 Height:5'4" Start Weight (October 21st): 166 lbs Goal Weight (December 24th): 160 lbs Weigh-ins: 29th October: 5th November: 12th November: 19th November: 26th November: 3rd December: 10th December: 17th December: 24th December: Weight -/+ this week: Weight -/+ this month: Thanks for starting the…
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I've been doing IF for a few years now. I saw a program by the author of the 5:2 book - Dr. Michael Mosely and looked into it further. I'm part of a great forum about it. There's lots of information here and people doing all sorts of different kinds of IF. It took off early in Europe/Australia but took a while to catch on…
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I have been doing it off and on for the last 2 years and I like it. Yes, fast days can be a little tough, but it's amazing that you can get through them. I find the key is a lot of no calorie liquids during the day. And then it's nice to have more calories on the other days. And not to have to be so specific about…
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I have orthotics from the podiatrist. They have helped a lot. Luckily they were covered by my insurance!
