Replies
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What an epic transformation. I wouldn't know that was the same person. You look younger, fitter, healthier, well done my friend!
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Yeah it is so much harder running outside! It's a great feeling when you finally get there. Keep it up and believe me you'll be running 10K in no time.
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You looked gorgeous then and you look amazing now. Good for you. :)
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Amazing, amazing, amazing, amazing! What an inspiration you are. You should be so very very proud of what you have achieved. I too believe I can do this now. THANK YOU.
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I couldn't praise C25K enough. It got me from someone who could barely run to catch a bus without losing breath to running a 10K. Once I'd completed that programme I started building myself up to do a 10K. It's perfectly doable. The key is to start slow and build yourself up week by week. Before you know it you'll be…
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Yes absolutely. I stick to the calorie deficit MFP has set for me - I don't feel any reason to increase that, so I pretty much always eat back my exercise calories. Plus I loves me my food!
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Congrats. It is a wonderful feeling.
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Hi deelschneider! I don't 'crash diet' and I don't think losing 10lbs in two weeks is all that healthy, unless they had a lot of weight to lose in the first place. I try not to be too strict and allow myself the occasional treat but it is important to stay within the calorie allowance that's set for you. The great thing…
