naturesrun

Definitely a noticeable difference. Keep it up, you're doing great!

If you could get out and walk 45 minutes to an hour each day, it would do a lot of good.

Supplements are a good thing to take. You cannot get all your nutrients out of food alone. I know it makes a difference in how I feel and others I have talked to feel the same way. Some are better than others though, so, you do want to do your research and get a high quality supplement, otherwise, you're just throwing your…

I couldn't make them either. I'd have them gone in 2 days max.:smile:

I'm barely able to keep the calories above 1200 gross most days. When I have an intense workout, like I had today and I burned over 1500 calories, I'll be lucky to get it to zero net. I typically haven't worried about it.