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Waiting to eat until you're hungry is NOT a good system. If I would do that I would not eat until lunch time, but totally binge the rest of the day. Your bloodsugar will spike, or go down, and eating regularly will prevent that, which helps you to not give in. Have you been doing that all the time, wait til you're hungry…
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Hi, I know the feeling. You did lose 6lbs, how long did that take you? What did you do then what you're not doing now, or what did you not do while losing but do now? I noticed you're not doing the meals log, I was curious what your daily meal plan looks like. I have days like you described. Sometimes they lasted more like…
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You found one !
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I'm going to add everyone here on this thread to my friends list :D Regards, Milli.
