dmittelstadt1

And I'll menition aswell that me and my buddy are planning for Mexico in 2 months, so I pretty mucch want to get as flat as stomach as possible in 2 months which I can't really see happening but any work outs recommend I will gladly look at just need a kick in the *kitten* to get started.

Well currently I'm on the keto diet aswell, shoukd of menitioned that before hand, its the only diet that I have been able to loose weight on, and the only one I've actually stuck with. Thank you all for the suggestions this community is so helpful

im defiently having trouble getting the fat that i need, any food suggestions?

Well here goes nothing im going to try to batter some fish with coconut flour! going to try to follow the recipe on the momma stuff blog, 1/2 cup white rice flour 1/4 cup cornstarch 1.5 tsp baking powder 1 tsp baking soda 1/2 tsp salt Fish its turning out really crumbly any ideas why?

Thanks everyone for the replies I'm excited to see what I can make. Because for some reason if its battered I have no issue eatting it and probably because it doesn't take long to make at all. So essentially all I have ro do is replace regular flour with a nut or coconut flour? Does anyone have a preference of what's…

Awesome thanks guys I'm going to have to try some of this stuff when I get home. I'm tired of only eatring salad fo. Lunch because I forget to make something for lunch, I'm new to the whole ketogenic (3weeks) so I'm trying to stick with it as long as I can since my other diets haven't worked out so well, so slightly off…