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ketogenic batter and other stuff? need help.
So I've been on this diet for about 3 weeks and with thanksgiving last weekend I've found it hard to eat and start pm yhe diet. Is there a ketogenjc batter it something I can use pm chicken or fish to deep fry or oven cook it. Any recipes are appreciate d
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quick question about stomach fat loss
So I know you can't target where to loose fat, but are they good exercises that are beneficial the the process in itself, I just lost about 20 pounds, and while I can notice it in my face, arms, and upper chest it looks like my stomach buldge bas gotten worse, and yeah I get that it all takes time, and I'm not trying to…
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need some ketogenic help.
Hi everyone, So I started a ketogenic diet about a month ago, and it just didn't seem like I'm losing the weight I should be, I don't know maybe I'm doing something wrong, maybe you can help me out. So along with the ketogenic I'm also doing intermediate fasting because I have portion control issues, so…
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need 1000 calorie low carb recipes!!
Hi everyone I'm quiet new to this place, let alone working out and trying to loose weight, now I need to hit 2200 calories a day for me to loose weight, and right now carbs are kind of a no go. So does anyone have a meal that's about 1000 calories that's low carb? A guy I work with has been doing it for four-years but he…
