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I say it depends. If you are really pushing yourself to feel the burn during weight workouts and doing circuit weight training where you dont rest much then it is very hard and you will get a great workout. Cardio in the form of Max Interval Training is crazy hard in my opinion but very effective in burning the fat. Both…
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Get the My Fitness Pal app - its free and just as easy to use as this website when it comes to tracking calories!
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Yep - what she said :) Just depends what your goals are. Want a total body workout then P90X is the way to go. Insanity is crazy cardio and will lean you out and give you the tone and definition. I did my first round of P90X and lost 30 lbs. Then did insanity after that, lost 10 more and saw more definition but lost…
