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I am finished week three for the 5th time. As Tony says, "Do your best and forget the rest." Modify as much as you need to. Just keep hitting play. Eventually, you will begin to start getting stronger and begin to be able to complete the exercises. Don't forget about the nutrition. You will only see real results if you…
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Some of the exercises will be cardio, such as the Kenpo and plyometrics, but most will be under strength training. Unfortunately you will have to add the exercises each time as I have found no way to save the sets and exercises as a routine. There is another excellent website that allows you to do this, which is…
