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oooh... these all sound wonderful!! can't wait to try a few :smile:
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I would be at my goal if I had another 30 off by Christmas! I'm in...
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bump so I can read this tomorrow...love chia seeds and would love to gets some good recipes...
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Thanks for posting the link, I had this question this morning, and this totally explains it perfectly!!
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Thanks for the responses! I figure I am in pretty poor cardiovascular shape...I do get out of breath by the two minute mark...that is when I switch it down to a walk for 2 minutes...then back up again...it definitely makes to 45 m utes go by faster too! It seems to drag on and on if I'm just walking. Thanks for these…
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I log it as walking. I usually vary my incline, 2 minutes at 4%, two min at 6%, 2 min back at 4%, up to 8% back to 4%...keep doing this the whole time. so I log it as "walking, 3.5 mph uphill". Is a good HRM very expensive?
