shabrick00 Member

WOW... i have not noticed that but I just looked and yes it is alot..maybe i need to pay more attention to that gosh that just made me depressed

oh ok thanks for tht info...gosh I ate some peanuts today :-/

cool! Thanks for explaining that. And I have heard you are what you eat....

thanks for you response. What do you consider eating clean?

thanks for your input. I hope this is not a silly question but when you say calorie dense foods, could you give me an example of such?

I'm in! I'm also in a challenge to have 20lbs by Christmas so this will be great.

DALLAS FORT WORTH!!

You look Great!

hello My name is Shavonda, I am not a stay at home mom, but I am a mom my current weight is 340lbs, my starting weight was 347 and i have been on this journey since 09/11 anyone here feel free to add me...Im always looking for support and to support

thanks all for the input and opinions on sodium. I most definitely understand better now...i have made my diary public, so if anyone wants to take a look and give me some insite great and you can add me as a friend for added support :-)

THANKS SO MUCH

Thanks for taking the time to read and respond, I will take the advice of all of you as you all seem to be on the same page. You know, sometimes you just need that extra pat on the back to keep going. That is why I am so thankful for this site because if I don't get that extra push anywhere I can count on it here... *HUGS…

EXACTLY LOL

And I do, as much as I hated to add what I had for lunch today I had to do. I have to be honest so I can know what to tweak if anything.

thank you! I just feel like going to the gym and seeing others workout, it motivates me. I could have easily made the decision to work out in my apt complex but once I go through those gates Im going home. My head is not that strong yet...lol

THANKS! I have always wanted to get one of those. Will definitely invest in one

OH MY!!

This is what my thought process was. I have tried so many things and nothing seems to work. I figure if I do portion control I dont have to be deprived of the foods I love which I believe that I CAN be successful...I am so thankful for this site i could cry. People have so much success and so much encouragement so much…

Good information! Im on a program called Naturally Slim and it teaches that sometimes we think we are hungry but are actually thirsty and I found that to be true. especially when I wake up in the mornings!

Great!

will do. I joined 24hr fitness last night. meeting with trainer tonight!

cool thanks!

thanks for the information.

:happy: :laugh: Thanks for your encouragement. I started portion control and eating very slow on 09/11 and have lost 7lbs to date with no working out...I will incorporate some excercise starting tonight! I too am thinking about working out twice daily. Zumba in the morning and cardio in the evenings after work.

I'm in! SW: 347 CW: 340 GW: 335 Weigh in Dates: 10/1 -341.6 10/8 10/15 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost:

the best and i add a few fries to my burger!

i am in

Awesome! What does your regimen consist of

I WANNA BE !@!!!:happy:

nope she stopped at page 5