shabrick00 Member

I am 20lbs down and still waiting

i'VE LOST A GUINEA PIG AND A SPERM WHALE'S BRAIN !!!

I didnt deprive myself of anything only worked out 1 day of the 4 i was off and still managed to lose 2.2lbs for the week

I started Nov. 1st and just completed day 6 this morning

Dallas!!

I was hoping you answered!...Thanks I will do that so I dont over work myself....I read your blog and was super excited about tht result you have thus far

I wasnt sure if doing the shred and doing some additional cardio would be too much

Thank you everyone!! :-)

awe thank you! I say small because I know 13lbs is not much but a loss i a loss right?!!?!? I appreciate your kind words

Thank you very much...I will continue to take photos :-)

Thank you Kind Sir :-)

INDEED!!!:smile:

Thank you!

thank you very much

thank you!

Yes I work out 5-6 times a week

thank you very much....its the same thing I said when I look at both pics but, yep per my scale only 13

They surely are!!! Thank you!

Thanks everyone!! I am busting my tail....lol I know it will all be worth it

Yes I started 9/11/2013 today marked my 30th day logging though :-)

thanks a lot...this just motivates me to work harder....pics are very important, because when I look in the mirror I see the same person to the left.

Hey buddy, Im in the same boat with havind alot of weight to lose... i started out at 347lbs. And I am now about 333.4. I am not seeing a significant amount of weight falling anymore so I have decided to not eat back my exercise calories. REMEMBER THAT SLOW AND STEADY WINS THE RACE:smile:

So which one of these do I subtract the 20% from Your BMR is:2233 Calories/DayYour TDEE is:3266 Calories/Day

fresh air....28yr old Dallas texas, feel free to add me :-)

I wouldnt say guilty, but when I eat something and I know I could have made a better choice I do think about it...and sometimes I tend to dwell on it, but then I think about how to make better choices at my next meal or I have to workout a little harder to burn more

thats awesome results... I just ordered the 30ds and thinking about starting it on November 1st....im very nervous about it but i will try....is there a eating plan or you eat just have you been eating before

When you feel like quitting, remember why you started -unknown

Wow!! You just gave me hope...I started at 347lbs which in my mind initially I thought I would never get into the 200's or less...but you my dear have inspired me....you look amazing and are very beautiful... "Unless you puke, faint,or die keep going" Jillian Michaels

Im here everyday, all day sometimes...add me

^^^^^ This