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HELLLPPP!!!!UNDER CALORIES BUT OVER SODIUM
So I have logged my food for the day and realized im under my calories but way over my sodium. What type of afftect will this have on my weight loss efforts....im really trying to follow the rules here..lol all response are welcomed
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I HAVE A QUESTION ABOUT TO START 30DS
If you have done the 30DS, do you only do the video or you incorporate additional exercise as well?
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HMMMMMM
just a little something something pleasing to my eyes a small accomplishment for me that I wanted to share
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WHAT EXACTLY DO YOU MEAN???
When you say eat at a "defecit" Im still learning and just trying to understand what this means
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DO YOU?????????
I was wondering because I am about to start working out at about 5:30am. if you are a morning workout person, do you eat breakfast first or do you work out first?
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A PERSONAL TRAINER, ARE THEY NECESARRY??
Do you have or have ever worked with a personal trainer? If you have, did you wait until you started to drop some weight, or did you get one at the very beginning of your journey? Were your results what you expected? Im considering one
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EVERYONE IS NOT HAPPY FOR ME
So this is my second encounter with a friend/co-worker trying to put a damper on my success...I shared this pic with a co worker and I asked did she notice a difference she said "yes but i think its because of the way you were positioned". I was blown away by her comment...Tell me what you think.…
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HOW DID YOU DO IT??CARDIO OR WEIGHTS??????
I have a question. I just read a thread about exercise regimen and it turned on a light bulb. What was the regimen for some of you when you first started? was it all cardio? was it some cardio and then weights? Cardio and weights at the same time? Just need some Ideas on how to work out effectively...my goal is to lose…
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I DIDN'T WANT TO TELL YOU BUT..........MY FIRST NSV
So I initially didn't want to post about this because I didnt think of it as a big deal and I have only lost 8 lbs so far and I can't believe its happening. But because the more I wear these jean I realized and have come to terms that this is what it is. They are sagging like never before and when i went to take them off I…
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TOO MUCH PROTEIN!! REALLY?
Is there a such thing and if so what could it affect?
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CONFUSED!!! HELP!!!
So I am still in the swing of getting this calorie thing in place....now I do understand that you have a certain amount of calories per day but does it matter how you get them or what you eat? Like if I eat a burger (although I haven't) for a meal or fired chicken and by the end of the Day Im still within my calories, will…
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sucess seems soooo far away :-(
As I sit here and continue to read success stories, I get excited and then at the same time I feel hopeless. I guess becasue I am so confused on eating right or eating wrong. I read alot of post where people say you can eat what you want but in moderation while others are saying "whole foods, plants, no animal" etc. Its so…
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OPINIONS AND EXPERIENCE NEEDED
So I am not doing the whole clean eating thing as of now. Im trying portion control method. It seems like it is something I can do long term. Do you know of any successful people doing portion control and working out?
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New to MFP
hi my name is Shavonda and I an new to MFP. I see so many inspirational stories here of results, so I wanted to soak in some of that positive energy and use it to motivate and encourage me. So how do you get the weight loss ticker thingy..lol
