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your welcome!!
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Some good ones: https://www.youtube.com/watch?v=-dTApo0gkdY&list=PL2AB2A661180F4E1F&index=22 https://www.youtube.com/watch?v=W0VjItiDF3w&list=PL2AB2A661180F4E1F&index=28 https://www.youtube.com/watch?v=1x0WRxzS_pc&list=PL2AB2A661180F4E1F&index=37 https://www.youtube.com/watch?v=yhlReQeymEA&list=PL2AB2A661180F4E1F&index=33
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I like to go on YouTube and workout to the cardio/workout vds on there that are free. there are 1000's of full length vids, i get bored so fast that Its perfect to do those. I lost 45 lbs with just doing that for my workouts. I do alot of the taebo ones since they are like 40-50 min
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sweet onion chicken with everrrrything on white bread with honey mustard mayo and parmesean. What was your first pets name ?
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Likes "selfies"
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AGREE!!!
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GOOGLE!!!! dont pay for what is all over google for free... And this website.
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Something like this: breakfast: either a coffee or a home made juiced drink with a raw egg lunch: liver, or something with potatoes usualy dinner: chicken and veggies or fish/beef with veggies snacks: peanut butter, cottage cheese, avacado
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Your pics look like mine did, i looked just like your before and now im more like your after. I lost 40 lbs.
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When I lost 45 lbs (was 175)My family all said "oh are you okay you lost some weight" haha.
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Maybe from eating more food you are stretching your stomach out which would cause you to be hungry more often ?
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curly hair + tattoos must be together
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stay
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I am currently in the comox valley but moving soon. (staying on the island though of course ) Love it here !
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Yeah it seems like there is always something! holidays, family visiting, vacations, late day at work... etc..
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boobies
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#16 !
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spank
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I was supposed to do horsewhisper9 so = deff number 2. gorgeous
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you look like you could administer a good *kitten* beating
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web programmer
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I binge too sometimes, usually if beers involved. one thing that helps is if your wanting to inhale a bag of something slam a ton of water first. you wont feel like it anymore. or go workout, I never want to eat after working out.
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#2 , like the get-up you got on that was for the guy above ^ was too late posting it
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GOOD! Dont try to understand! stay away!!! lol. Read up on whats in it and you want wanna eat it anyways.
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I have all the programs (zumba, 30 day shred, insanity etc (burned them off torrent sites for free lol) I get bored fast. But One thing i know is that it doesn't really matter what workout you are doing so much as that you are constant and eat limited cals. if you workout you WILL lose the weight. you just have to find the…
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http://www.thehealthyhomeeconomist.com/five-strategies-to-combat-constipation/
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dita von tees
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Laura San Giacomo
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lay off the wheat. my mom is thin but had a a bit of a belly she stopped eating wheat for a month and no more belly. and as for sit up, that builds muscle in your abs so it may stick out more. I know thats what it did for many woman I know.
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dolphin trainer
