mrsBrown1989

dont drink more than a few beers tonight (my cheat night)

i eat 1350 a day, with a cheat day. because 1200 is hard to maintain for a long run. (i lost 45 lbs doing 1200 a day and gained 20 back after) so i do 1350 with the cheat day now because i can maintain that 1350 calories and i do NOT eat back calories burned but i do eat them back on my cheat day(s).

i could see added sugar being the new target, but not specifically sodas.

Those are my favourite ones I have.

I'm only 8 lbs overweight now. The problem I have is I overeat a bunch for a few days. So I end up not getting anywhere. I havnt had fast food in probly 8 months though now. And I cut out cake etc.. Havnt had a pop in 5 years. So I have changed it. I don't like calling it dieting. But that's the only way I know to describe…

I did drastically change my lifestyle. It's not that I'm dieting really. The way I'm currently eating for the past week is how I want to for the rest of my life. I'm not gonna lose the weight then start eating different.

Water is really helping actually. I bought a 8 cup water bottle so I know I drink enough per day. And I started having loose leaf tea after my one cup of coffee instead of more coffee which I can have lots of to curb the appetite. I eat when I'm bored rather than hungry. Oh and booze. I drink on the weekends only but it…

Yeah I choose to stop it and I'll lose like 10 lbs and it's awesome. Then something stupid like the holidays comes a long haha. Then I frigg up a little then say screw it. I need to figure a way to force myself to just keep going even if I screw up a bit.

My main problem is if I eat one bad thing ill throw it all away and give up and I'll binge eat for a week.

google "calories burnt doing jump rope"

damn. forgot about that. CHEATER !! haha

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Week # 1 – March 31st -- Goal 315 minutes: Mon: 45 min cardio Tue: was unable to workout Wed: was unable to workout had to go out of town GRR Thur: 45 min cardio Fri: Sat: Sun: Total / min left: 90/315

It wont let me edit my post

If you have ever done torrents before, heres one I found http://thepiratebay.se/torrent/8649282/Focus_T25_Workout I havnt tried it yet but i probably will. I got teh whole insanity program free that way too, useing that piratebay site. you also need to have a torrent downloader I use utorrent

I weigh in every morning (you dont have to do every day, you can do weekly) As soon as I wake up, naked and before eating anything.

SW: 147.6 CW: 136.8 (03/30/2014) GW: 130 (for the month) Weigh in Dates: 04/01: 04/05: 04/12: 04/19: 04/26: 04/30: Total weight loss: April is the month I finally get to my goal weight!!!!! (I need to lose 6.8 lbs then I hit the goal!!!)

Week # 1 – March 31st -- Goal 315 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 315 WOOOOO

You can get it for free with torrents.

Ummmmm what in the *kitten*! I have been on a calorie deficit for 2 months (lost like 15 lbs or so) and been lifting weights and My arms have WAY more muscle and my legs too. My butt is getting toned up also. When I used to flex my arms there was nothing there, now I actually have muscle. Its awesome.

dirty knees

tight *kitten*....... meant for other one **

6-7 times. i try to go to the gym but if i am too lazy to go I still force myself to do cardio at home.

soak them for 12 hours before you prepare them. this has allll kinds of benefits.

little nicky

I weigh in every single morning, first thing before eating anything. I have a digital scale that shows it like "135.4" so I can see a more specific number. If I didnt have that I wouldn't weigh in every day.

1. Pounds lost: 49 2. How long it took: 8-10 months aprx 3. How many calories you were eating a day:1500 at first then knocked down to 1200 t lose the rest 4. How many days a week you worked out: 6-7 5. How many calories did you burn during your workout:about 300-400 cals each time

1) I get pissed off when someone offers me a cheeseburger or a doughnut or something and i tell them I dont want it and they are all "oh come on your being ridiculous you arent fat" or something like that. **there is a reason I have lost 45 lbs and it aint eating like that** 2) When people say that I dont need to workout…

I hate getting dirty