April 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week 1: 325 minute goal
Monday: 90 minutes today (60 minute spin; 30 min of weight machines.)
Tuesday: 25 minutes (squats, Myrtl routine, gentle yoga stretching)
Wednesday: 77 minutes (60 min spin; 7 min treadmill; 10 min squats/arms)
Thursday: 64 minutes (60 minute body works class; 4 minute run from office to gym)
Total / Goal: 256/325 - 69 minutes remaining0 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: Mar 31 0 :ohwell:
Tue: Apr 1 30 min :happy:
Wed: Apr 2 30 min :happy:
Thu: Apr 3 30 min :happy:
Fri:
Sat:
Sun:
Total / min left: 90 / 900 -
Week # 1 – March 31st -- Goal 400 minutes:
Mon: 140 mins: Zumba Gold, Walking, Aerobics class with Strength Training!
Tue: 110 mins: Zumba Gold and Yoga
Wed: 60 mins: Aerobics and Strength Training
Thur: 60 mins: Yoga
Fri:
Sat:
Sun:
Total / min left: 370 / 300 -
Week # 1 – March 31st -- Goal 300 min / Actual
Mon -- 30 min
Tue --- 45 min
Wed -- 40 min
Thur -- 45 min
Fri ---
Sat ---
Sun --
Total --- 160 done / 140 left0 -
Week # 1 – March 31st -- Goal 320 minutes:
Mon: 30 min (C25K W1D1)
Tue: 60 min (Zumba)
Wed: 60 (Body Sculpt- HIIT/strength training)
Thur: 50 (Yoga)
Fri:
Sat:
Sun:
Total: 200
min left: 1200 -
Hi,
I'm new to this website and this is EXACTLY what I was looking for, so, I'm all in !
Week # 1 – March 31st -- Goal 300 minutes:
Mon: 45 mins (Moving furniture and boxes)
Tue: 45 mins (15 HIIT, 30 Tone, 15 Just sweat)
Wed: 80 mins (20 mins core, 60 mins Just sweat)
Thur: 75 mins (25 HIIT, 10 stretch, 40 Just sweat)
Fri:
Sat:
Sun:
Total / min left: 245 / 550 -
I am in!!!
Mon: 60min
Tues: 75 min
Wed: 65 min
Thurs: rest day
Friday: TBA!!!0 -
Week # 1 – March 31st -- Goal 220 minutes:
Mon: 82 min
Tue: 54 min
Wed: 45 (Elliptical Trainer & weight lifting)
Thur: 54 (Running & walking)
Fri:
Sat:
Sun:
Total / min left: 235/ 0 (Think I need to up my goal)0 -
April 2014 - goal 300 minutes a week
Week 1
Mon: - 80 minutes - 50 biking, 30 aerobic strength
Tue: - 72 minutes - walking
Wed:
Thur: 74 minutes walking
Fri:
Sat:
Sun:
Minutes left 740 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 30 min (Walk)
Tue: 110 min (Walk)
Wed: 120 min (7 mile walk)
Thur: 100 min walk (4.65 miles)
Fri:
Sat:
Sun:
Min Remaining: 0 min0 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 60 minutes Jazzercise
Tue: 50 minutes dancing
Wed: 60 minutes Jazzercise
Thur: 25 minutes stationary bike
Fri:
Sat:
Sun:
Total / min left: 195 / 1650 -
I'm in for 450 minutes every week in April.
Week 1 – March 31 - Apr 6
Week 2 – Apr 7 - Apr 13
Week 3 – Apr 14 - Apr 20
Week 4 – Apr 21 - Apr 27
Week 5 -- Apr 28 - May 3
Mon: REST DAY
Tue: 130 minutes -- 30 mins on challenges, 45 mins on Cathe DVD #2, 60 mins walking
Wed: REST DAY
Thur: 120 minutes -- 30 mins on challenges, 30 mins on DVD, 60 mins walking
Fri:
Sat:
Sun:
Total / min to go: 250/200
Chris0 -
Week # 1 – March 31st -- Goal 500 minutes: Actual
Mon: Day off
Tue: 53 min run, 60 min spinning
Wed: 52 min run, 50 min bodypump
Thur: 147 min cycle
Fri: 53 min run
Sat:
Sun:
Total / min left: 415/ 850 -
Are we meant to be posting up a new reply every day with our updated numbers? Or just editing our original post? I've been doing it every day - oops!
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 33 minutes (C25K)
Tue: 30 minutes (yoga)
Wed: 31 minutes (C25K)
Thur: REST
Fri: 45 minutes (yoga)
Sat:
Sun:
Total / min left: 139 / 410 -
Week # 1 – March 31st -- Goal 315 minutes:
Mon: 45 min cardio
Tue: was unable to workout
Wed: was unable to workout had to go out of town GRR
Thur: 45 min cardio
Fri:
Sat:
Sun:
Total / min left: 90/3150 -
Week # 1 – March 31st -- Goal 250 minutes:
Mon: 35 (running & some bodyweight exercises)
Tue: 50 (POP pilates)
Wed: Rest
Thur: 40 (Pop pilates)
Fri: 55 (Pop pilates)
Sat:
Sun:
Total / min left: 180 / 2500 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 30 min (Walk)
Tue: 110 min (Walk)
Wed: 120 min (7 mile walk)
Thur: 100 min walk (4.65 miles)
Fri: 20 min (1 mile walk)
Sat:
Sun:
Min Remaining: +20 min0 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 30 min (Walk)
Tue: 30 min (Walk)
Wed: 50 min (Walk)
Thur: 30 min walk (DVD)
Fri:
Sat:
Sun:
Min Remaining: 140/1800 -
Week # 1 – March 31st -- Goal 300 minutes:
Mon: 40 min (Cycling to school)
Tue: 40 min (Again, cycling to school)
Wed: 60 (POP Pilates and cardio dancing)
Thur: 55 (POP Pilates and dancing)
Fri: 90 (Cycling, pilates and dancing)
Sat:
Sun:
Min Remaining: 15 minutes!0 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 4 hours walking, 3o minutes gazelle
Tue:
Wed
Thur: 45 min. gazelle
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 – March 31st -- Goal 240 minutes:
Mon: 60 minutes
Tue: 90 minutes
Wed: REST DAY
Thur: 40 minutes (walking/running)
Fri:
Sat:
Sun:
Total / min left: 190 / 500 -
Week # 1 – March 31st -- Goal 300 min / Actual
Mon -- 30 min
Tue --- 45 min
Wed -- 40 min
Thur -- 45 min
Fri --- 60 min
Sat ---
Sun --
Total --- 220 done / 80 left0 -
Week # 1 – March 31st -- Goal (at least!) 300 minutes:
(31st) Mon: 87 min (Zumba DVD & Treadmill)
(1st) Tue: 54 min (treadmill)
(2nd) Wed:
(3rd) Thur:
(4th) Fri:
(5th) Sat:
(6th) Sun:
Total: 141
Min left: 159
Week # 1 – March 31st -- Goal (at least!) 300 minutes:
(31st) Mon: 87 min (Zumba DVD & Treadmill)
(1st) Tue: 54 min (treadmill)
(2nd) Wed: 86 min (treadmill & Zumba DVD)
(3rd) Thur:
(4th) Fri:
(5th) Sat:
(6th) Sun:
Total: 227
Min left: 73
Week # 1 – March 31st -- Goal (at least!) 300 minutes:
(31st) Mon: 87 min (Zumba DVD & Treadmill)
(1st) Tue: 54 min (treadmill)
(2nd) Wed: 86 min (treadmill & Zumba DVD)
(3rd) Thur: 72 min (treadmill & Zumba DVD)
(4th) Fri:
(5th) Sat:
(6th) Sun:
Total: 299
Min left: 1
Week # 1 – March 31st -- Goal (at least!) 300 minutes:
(31st) Mon: 87 min (Zumba DVD & Treadmill)
(1st) Tue: 54 min (treadmill)
(2nd) Wed: 86 min (treadmill & Zumba DVD)
(3rd) Thur: 72 min (treadmill & Zumba DVD)
(4th) Fri: 64 min (treadmill)
(5th) Sat:
(6th) Sun:
Total: 363
GOAL REACHED (exceeded 63 minutes)0 -
YAY! Great Idea!
Week # 1 – March 31st -- Goal 200 min / Actual
Mon -- 60 min (Karate)
Tue --- 30 mins (Cardio Dance)
Wed -- 0
Thur -- 15 minutes (Step Machine)
Fri --- 60 min (Karate)
Sat ---
Sun --
Total --- 165 done / 35 left0 -
Week # 1 – March 31st -- Goal 300 minutes:
Mon: 70min (40min Insanity + 30min Jog)
Tue: 70min (40min Insanity + 30min Jog)
Wed: 30min (T25&Stretch)
Thur: 70min (40min Insanity + 30min Jog)
Fri:
Sat:
Sun:
Total: 240
Min left: 600 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 120 (Tennis)
Tue: 50 mins (elliptical trainer + bum bum (brazil butt lift)
Wed: 120 mins (Tennis)
Thur:
Fri:
Sat:
Sun:
Total: 290
Min left: 700 -
April 2014 Goal (revised) - 300 minutes/week
Week #1 - March 31
Mon. - 95 (running, strength training)
Tues- 61 min (running)
Wed - 32 min. (strength training)
Thurs - 63 min. (running)
Fri - 35 min. (strength training)
Sat-
Sun-
Total/ Min left: 286/3000 -
Week 1 March 31 - Goal 210 minutes
Mon:
Tues:
Wed: 30 minutes Yoga
Thurs:
Fri: 30 minutes Strength training
Sat:
Sun:
60/210
Not sure this will work or not. I changed up my exercise since I was getting used to my walks. I changed the exercises to things I've never done or haven't done in a very long time, so the time isn't there and I'm happy I'm getting in what I can.0 -
Week # 1 – March 31st -- Goal 400 minutes:
Mon: 140 mins: Zumba Gold, Walking, Aerobics class with Strength Training!
Tue: 110 mins: Zumba Gold and Yoga
Wed: 60 mins: Aerobics and Strength Training
Thur: 60 mins: Yoga
Fri: 60 mins: Aerobics and Strength Training
Sat:
Sun:
Total 4300 -
Week 1: 325 minute goal
Monday: 90 minutes today (60 minute spin; 30 min of weight machines.)
Tuesday: 25 minutes (squats, Myrtl routine, gentle yoga stretching)
Wednesday: 77 minutes (60 min spin; 7 min treadmill; 10 min squats/arms)
Thursday: 64 minutes (60 minute body works class; 4 minute run from office to gym)
Friday: 60 minutes (spin class)
Total / Goal: 316/325 - 9 minutes remaining0
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