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That is such an exciting fact! I've recently updated my calorie intake to 1300 calories a day based on my BMR. I think I did it right... It probably really should be 1350 but i'm allowing for error. I do a lot of yoga, cardio, and strength training when i'm at the gym which usually leaves me there for 2.5 hours and a lot…
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Can you do this!?!? Say I work out for 2.5 hours (tends to happen) one day but am not hungry to eat all my calories back. So then the next day or the following I eat a little more. Could I still lose weight this way??
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I was a smoker from 19 until 22. It took me about two years on and off to quit. I actually used to work out more when I was 19 than I did when I was 23. In fact, I used to enjoy an after work out cigarette. As I got older however, I noticed that the smoking started to affect my cardio and work out. It seemed if I kept up…
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I've really enjoyed every body's posts! Even the negative ones that people are commenting back to. I don't feel so alone in the alcohol consumption problem and found some humor!
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We brew our own beer too. My boyfriend is really great at it.. He even built a kegerator to put it in so we always have it fresh on tap.. (we used northern brewer kits)... But I feel relieved I am not the only person with this beer problem. I love beer... My boyfriend and I both do. Porters and Stouts mostly. I know that…
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Thanks for the support everyone! I think I have decided on tequila with low cal lemonade and lemon when at home and definitely skinny margaritas out :))
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Thanks for all the help! For everyone getting offended about the "we all" statement- I think it's really rude of you to feel the need to point out that I made this "assumption." This is suppose to be a positive and encouraging website. Instead of being helpful or not saying anything you decided that it was more important…
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I'm 24. height: 5'2 CW: 135 (this is also my heaviest weight) GW: 115 I was normally 120-125 before I gained weight. Since I have a tendency to gain and lose 5 pounds periodically I set my goal weight at 115 so that I can bounce between 115 and 120. I would like to lose this weight in 5 weeks. Does anybody have any tips…
