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Alcohol Conundrum
Lets be real we all like to unwind a bit with an alcoholic beverage now and again. How do I unwind without undoing all the working out and dieting? When going out with the girls for happy hour what can I drink?
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Intestinal Bloat
Hi, i'm really new here. I have a lot of intestinal problems when i'm stressed out. This includes my intestines flaring so bad that my waste size goes up almost 3 inches. I have learned how to keep this bloat under control, except when i'm working out. Whenever I go to the gym regularly my stomach does this. I was just…
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Kicked the scale to the curb.
So after a month of dieting and working out extensively every other day, I have gotten rid of the scale. According to my clothes it seems I have a new inch and a half of play in my waist and heck that's good enough! The cellulite on my thighs are gone and my butt is nice and perky and stomach is flat again. 1 month and a…
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Confused about the "eat right for your body type"
So i've been reading these different articles about eating right for your body type. I am not even quite sure what my body type is. I guess I would say I'm somewhere between hourglass and pear-shaped. But besides the fact that I don't quite understand how to eat for my body type. I'm now wondering if what i'm eating isn't…
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Scale problems.
I've been dieting properly and working out for 2 weeks with no scale results. What I mean by that is, I can see that my body is changing and looking better but according to my scale I haven't lost a pound. The results i'm seeing from the gym, though positive, are the same results I always get when I start going back to the…
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Looking for a good work out video
Besides the obvious P90x and what not.. Does anyone have any suggestions of great work out videos to have at home for toning? As well as a separate one for yoga? I go to the gym as well, but I do really well when I have a video to wake up and work out to in addition to the gym work out.
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Questions concerning the artificial sweetner debate.
So I am completely on the fence about this kind of stuff.. I haven't been avidly drinking diet drinks for a long time; even before I started this journey of trying to lose weight. This was due to the concerns of artificial sweeteners. But I am wondering about other things now? Like sugar free Jello? Or Stevia? Or Truvia?…
