25anniversary2011 Member

Good luck and I'll be looking for your "NO MORE CPAP" post from you. 8-)

Thank you so much!

Amen! Congratulations to you too.

I was told that loosing weight would improve my sleep apnea but that until I had my tonsils removed that I would more than likely still have it even after weight loss. I was too chicken to have a tonsillectomy but turns out I didn't need it after all. A lot of thin people also have sleep apnea but the majority of…

Thank you all so much for your praise and congratulations to all of you that have also gotten rid of that uncomfortable machine and lost weight. Lets all continue with this wonderful journey . . .

It didn't take you a short period of time to gain the extra weight, why would you give up because you don't think you are loosing it fast enough? It is not easy and it does take time. Reality TV is not reality! For anyone to loose 40 lbs 2 weeks is very unhealthy. You know the majority of those people on that show end up…

Did you ever get an HRM for tracking your calories burned during Zumba?

You did awesome! Great choice. The only thing I ever go to McD for is sugar free iced coffee, not often either. YES turkey is high in sodium, but it's lean and good protein, so just watch your sodium for the rest of the day.:smile:

Bump :bigsmile:

You should always eat your minimum calories. Have a small snack even though you are not hungry if it is helping you reach your calorie goal, especially if it is early in the day. I don't always reach my minimum but try to 90% of the time. I believe that eating my snacks is helping a great deal.

If you are really serious about logging and changing your lifestyle, invest in HRM. Before I purchased mine, I was logging in zumba and even just walking according to website. Way too many calories burned, giving me false calorie counts on my diary. It is so much more accurate. I have to loose over 100 lbs so I knew the…

I have lost 66 lbs and want to loose another 50 so I've lost weight but am still overweight. I notice overweight people more now than I did before I lost some weight myself. I tend to look around them and see how others react and wonder if that's how they reacted to me before my 66 lb loss, but even still now. For example,…

You look amazing! Wow what a difference. Congratulations to you and proud of all your dedication and hard work.

looks delicious! I haven't figured out how to add pictures. Is there a tutorial out there?

I like it. I get the grilled chicken breast, mashed potatoes no gravy and green beans. 300 calories and very filling. It tastes like chicken! :bigsmile:

Not much time for breakfast! Usually have 1/2 a cinnamon bagel with fat free strawberry cream cheese 140 cal. but.... out this morning (haven't gone grocery shopping!) so I had 2 slices of light sour dough bread with butter and wylers raspberry tea. 100 cal

Yes, makes sense. Thanks!

Awesome, Thank You.

Thank you so much. I will keep checking with you! Hopefully I'll be able to log on daily!

Thank you so much for all the information. I will def check out all those links!

Thank you all for the advise. I did skip it and watched tv until about 11:30 then went to bed. Felt better than if I had eaten. Thank you all again.

I lost almost 20 lbs the first month, then 12 lbs the second month, then only 7 the third. So it'll def slow down. Everyone I've talked to that have lots of weight to loose is the same way when they stick to the plan. Wouldn't worry about it unless you continue to loose 20 lbs every month.

bump

It is an amazing feeling. I too got into an XL in exercise outfit and it felt great not to have to shop in the the Plus Size department. :bigsmile: Yes when you are over 200 and XL is a great accomplishment! Congratulations and many many more happy moments to all of us in the same situation and taking this awesome…

Wow, totally awesome. Congratulations!

Ditto for me. My husband says he is glad i am loosing weight but to do it for myself, because he loves me no matter what!

I saw an ad on TV today from Sears and seems as though Dr Scholls has some also. I went to Sears website and sure enough. They look the same but are 1/2 the price. Thinking of checking them out before spending a 100 dollar bill on the sketchers. I did buy the sketchers "flip flops" and do feel it in my calves when I do a…

Great! yes eating less does help, but make sure you are eating all 1200 calories. Congratulations of your loss so far!

Yes a 12 oz can of soda. I made mine into cupcakes that way the portions are premeasured!

I hadn't gone to Wendy's in months but tonight I had the grilled chicken sandwich and a baked potato. The sandwich was delicious and not bad in calories or fat.