Replies
-
Hahaha....the ad I was talking about is at the bottom of this page! :) Thanks for all your comments. I am a retired fitness instructor so I know what to eat and what NOT to eat but I just thought this was funny.
-
I enter them into MFP food diary and it does the work for you. And I measure/weigh everything. Sometimes I even put them in BEFORE I've actually eaten them....then I can delete or cut back on something if it's going to be too many calories.
-
I'm 63 and, like you, I have worked out all my life. It didn't start to get hard until about 5 years ago but I keep pluggin' away!! I used to be a fitness instructor, teaching free weights and aerobics, which I loved. I've been gradually putting on weight since about age 58. I've got about 30 pounds to lose but will be…
-
Some days I'm over, some days I'm under and some days I'm right on the money, so to speak. I think its good to confuse the body.
-
It also depends on your age too. I'm 63 and can no longer eat all the calories I used to even though I work out every day except Sun. I've always heard that you multiply your IDEAL weight by 10. So for me that would be 1100 (I'm only 5'1"). When I started eating that amount of calories I started to lose. I was trying to do…
-
Un-freaking-believable!!! WTG!! You look great!
-
I agree with this.....do more weight training.
-
My cardiologist wanted me to get more electrolites so I asked him if I should drink Gatorade. He said, "No, it has too much sodium and calories. Drink Propel water." Try it. You might like it as much as Gatorade and it has no calories. I like the peach flavor best.
-
I try not to add in the calories I burn thru exercise. I just stick with eating the basic calories. For me that's not much because of my age, 63. I try to eat heart healthy and exercise 5-6 days/wk. Try to drink more water and stay away from the salt shaker. I joined this sight a long time ago but only recently got serious…
-
Looking forward to it!
