snemeth0629

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  • Sterling Heights--Thanks to the mild winter this past year, I ran outside all winter long. About once a week or every other week, but still got out there. I even ran a 5K in December :-) I have an elliptical in my basement and lots of workout DVDs. That's what I do through the winter.
    in Michigan Comment by snemeth0629 June 2012
  • I'm reading the book and planning to do this too. I would love the spreadsheet. Thanks!! snemeth@wideopenwest.com
    in The New Rules of Lifting for Women Comment by snemeth0629 April 2012
  • I have to agree with others. I think you will scare the crap out of people who are training to run their first 5K with 'advice' like that. I've been running for a year, have run two 5Ks and a 10K and plan to train for a 1/2 marathon this year. I average about 12-18 miles a week. That's 3-4 runs a week (I don't run back to…
    in Running Endurance Question! Comment by snemeth0629 April 2012
  • In regards to helping you breathe in the cold, you may want to wear a scarf that you can pull up over your mouth. It helps warm the air going into your lungs if you aren't used to breathing the cold air. I'm another MI outdoor runner and the cold doesn't bother me at all (I haven't run in weather colder than the low 30s…
    in Help from the runners out there.. Comment by snemeth0629 February 2012
  • If you have an iPod Touch or an iPhone, Get Running is an awesome app (and only costs $1.99).
    in Couch to 5k Comment by snemeth0629 July 2011
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