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226
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You are such and inspiration and a motivation!!!!!!!!!!!!!!!!!!!! So glad to have you as a friend!
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Thanks for posting! I decided to take up jogging a few weeks ago. I can't go long, so I run, jog and walk interchangeably. I feel awesome, get a good sweat and I jog more each time! Thanks for posting this, encouraging and so interesting. I will add when I started doing this vrs walking, I lost three pounds that week and…
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Everyday when I close off for the day, I record the weight in the notes section five weeks ahead! I have three-ish weeks to go to test it out! It is encouraging! Keep it up and perservere!!!! You can do this!
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Everyday when I close off for the day, I record the weight in the notes section five weeks ahead! I have three-ish weeks to go to test it out! It is encouraging! Keep it up and perservere!!!! You can do this!
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Thanks for posting! You look fantastic! Very encouraging! Continued blessings to you sister!
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Thanks for posting! You look fantastic! Very encouraging! Continued blessings to you sister!
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I believe MFP takes you weight into consideration. A lighter friend of mine doing the same exercise burns way less than I do, doing the same exercise and length. I think it could go either way depending on your effort. Some people over estimate their effort and speed ect. If it's an iffy area you could reduce the time or…
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Wow! You are doing such a great job! Nice dedication! You look fantastic!
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Bump, I'll post some measurements later :)
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bump
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A little late, but I just maintained!
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My rule of thumb......if it's something that I do regularly.....I do not count it. I am a Mom of five so I tend to be busy....sometimes I clean for hours...dishes, vacum, mop floors, glass, bathroom, laundry ect.....but that's normal. I do it all the time and don't lose any weight. My body is used to it. When I break a…
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THANK_YOU for sharing this! I starting jogging last week. I can only do a quarter KM before I have to fast walk and jog alternate! Thanks for the inspiration and a bit of hope that I will get better! Way to go!
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AMAZING! Thanks for the inspiration! What did you do????????? 21 pds in a month is fantastic!
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WOW! Great job! I love the pics of you and your kiddies....so precious!
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That's a huge difference in such a little time! Way to go girl!
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3/17: SW 235 3/24: 233 3/31: CW 231 4/7: 4/14: <<<mini goal 225 lbs>>> 4/21: 4/28: 5/5: 5/12: <<<mini goal 213 lbs>>> 5/19: 5/26: 6/2: 6/9: <<<challenge goal 200 lbs Ok, I gotta bump this thing upto 3 pds a week! Cardio here I come!
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Thanks for the motivation!
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What did you do that month! That's awesome!
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This was awesome! You guys have all done a tremendous job! Thanks for posting!
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Awesome! Thanks!
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Totally do not get down on yourself! This is something you've just started and are doing fantastic! That's a huge weight loss! WTG! The last time I lost a whack of weight....I GAINED five pds in the first few weeks (I think from drinking so much more water)! I wanted to quit! I didn't and then I lost the weight like…
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This is a great tool for calculating calories burned based on weight.....just found it. http://www.caloriesperhour.com/index_burn.php
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WOw! That's insanely awesome! So happy for you!
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Ok, that is hilarious! Seriously though...maybe challenge yourself and then reward yourself!!!
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Ok, that is hilarious! Seriously though...maybe challenge yourself and then reward yourself!!!
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WOW! Thanks for sharing!! How inspiring! What an amazing transformation in such a short time! You must be over the clouds happy and so proud! Curious on your daily calorie intake and your exercise routine?
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THANK-YOU so much for posting these pics and this post! I have been wondering if there is any hope for me! So inspirational, you look fantastic!
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Woo, Hoo! Two pounds! 3/17: SW 235 3/24: CW 233 3/31: 4/7: 4/14: <<<mini goal 225 lbs>>> 4/21: 4/28: 5/5: 5/12: <<<mini goal 213 lbs>>> 5/19: 5/26: 6/2: 6/9: <<<challenge goal 200 lbs>>>
