charlene77 Member

Wow! Only three weeks! I need to buy that program! Awesome job!

Awesome, thanks for the great post and taking the time to post it!

Opps, wanted to add that zigzagging your calories at a safe level is beneficial for your metabolism.

But if you did 1350 one day, that would indeed take you under 1200 on another day. So I'd say no, that wouldn't work to yuor benefit. I'd also do a bit of reading on this......but calories aren't really transferable. I'd look at it another way.....daily....give your body what it needs (fuel) to do the job you are asking of…

Actualy when I started working out the last time I GAINED five pounds in the first three weeks.....so, congrats on the three pounds....keep doing what's right and it'll come off! Wait a couple more weeks......it'll all of a sudden start falling off! Also, I'd take measurements! Hope it helps =D

Totally awesome!

You look awesome! I mean the difference that loss made in your face is amazing!

Excited for this Thursday weigh in!

Welcome! You are going to love the site! Feel free to add me for mutual support and encouragement!

Woah, woah, woah! 64 pounds in 11 weeks! Seriously, that's amazing, way to go.....your secrets, please and thanks =D

OK After seeing this I need to know where to get the 30 day shred? Seriously, Amazing results in 30 days! Way to go, girl!

PS Thanks for sharing......these are so motivating for me! I'll have to be brave enough....soon =D

I totally notice a difference! Keep it up!

Great post! Learned a few things! Must be a noob ;) I'm impressed I already eat almost all these things on my regular diet as alot of this list are my favs! Gonna have to do the Olive Oil......I always stay away from oil! Plus, I think I'll start the yogurt with berries and flax.....yummy snack. Sadly, I do not like fish :(

I'm the same....MFP set my goal at 1540. I changed it to 1500 and today 1400. Many days I accidently come in at 1300-1400. I would aim for 1200-1500, no lower than 1200.

I've gone over like 10 calories and then up to 650 calories. Don't feel bad.....it just takes getting refocused and back on track! I would still log it and then see where you are really going over, and make small changes from there =D Best wishes!

That is an insane difference in 30 days!!!!! Congrats to you! What is 30 day shred? Where do you get it?

Um, wow! So happy for you! That's a huge change! Where did you get the program?

That's totally awesome! Congratulations!

Awesome, I'm in. 3/17: SW 235 3/24: 3/31: 4/7: 4/14: <<<mini goal 225 lbs>>> 4/21: 4/28: 5/5: 5/12: <<<mini goal 213 lbs>>> 5/19: 5/26: 6/2: 6/9: <<<challenge goal 200 lbs>>> Gonna need to have some serious cardio going on!

Feel free to add me :D

I have been soooooo sick this month (and a big part of last). But, I only have a cough left so I'm going to make the best of the rest of the month......Goal? Still the same......30 minutes 5 days per week. I'm going to post each day to keep me accountable!

Good post. I don't make myself eat back all the calories. I find that when I have a small burn I don't need to, but with larger burns I can actually feel I need it. I listen to my body and eat the fuel it needs. I tend to hover 1400-1500 cals, but with big workout I'll eat a banana, one slice of toast with peanut butter…

Wow! So inspirational! Thank-you for sharing? Can you share your exercise and diet recommendations? What worked for you? PS how long did it take you to get those results?

Wow! You must be so proud and happy! Thrilled for you! Thanks so much for sharing! So motivating! I'm going to show my husband this! He's overweight and I'm trying to get him just walking with me each day! Thank-you for your inspiration!

If you look on my friends list, I have a guy named Remann. Add him and message him. He's uber helpful, and well, he's a guy. He has his diet down to a science and has lost alot of weight. I think he's at 1700 cals a day. His food diary is open. I think he would be most helpful to you :)

Most people are going to tell you to eat them. I personally.....sometimes I do and sometimes I don't. The last time I lost weight, I lost 60 pds in just under 5 months. I didn't know about exercise calories, and now that I do......I'm not changing what I did then, that worked. I ate a healthy, well balanced, diet! I eat…

Hi there! Welcome! I just started, and love it! The more encouragement the better! I'd add ya :)

You only worked out half an hour a day?!!!!

Wow! Amazing! Thanks for posting, very inspiring! So much change in a little time!