MizzDoc Member

lol, me too.

THIS!!!!

Newbie here so I will try my best! 12/1- rest day 12/2- weight loss cardio sculpt (37 min) 12/3- C25K (36 min), additional walking (10 min)

Awesome job you look great!!!

I need three things: 1) sunshine 2) mild temperatures 3) slight breeze so early fall and late spring weather (minus all that damn rain) is the best for me. if its cold (or even too cool), I won't run for very long. if it's too hot, I tend to run longer than I need (ya weird I know). so somewhere around 70-75 degrees would…

I actually continue to run outdoors. I layer with wicking clothing, wear my gloves and wear my balaclava (as I hate running in wool hats). I usually keep my runs to 3 mile or 30 min (whichever comes first) in colder weather. If the temperature is below 32, I work out indoors with substitute cardio routines or a walk at…

Frozen foods (try your local dollar store to see if they have a food or refrigerated section) Sales/ Coupons Bulk Buying, esp. with meats Dried beans Brown rice Frozen meats Pasta If you have a crock pot, please start to use it. You can make whole meals for your family that lasts two days, minimum.

30 min run

I do. I do not use instant oatmeal. Old fashion, rolled oats. I have also used steel cut oats with good results. I just let them overnight longer.

stick to salads if you can. ask the cooks to grill your chicken or meat instead of frying. stay away from any of the fried foods. ask them for single serve size pasta with sauce on side.

This ^^ I spray them lightly with olive oil using my Misto, then sprinkle on cayenne pepper or whatever other seasoning I may want. I then pop into the oven for about 5-8 min (350 degrees), turning them once. Let them cool slightly then break them apart. Its most excellent! :)

Running & Walking (outdoors) On Demand Exercise Videos [free through the local cable system] YouTube videos (P4P, BeFit, JM) Sixpackfactory.com (weights and abs) DVDs (10 Min Trainer) Elliptical

I have started to pre-log my breakfast and mid morning meals. I was doing this some time ago, then stopped for some reason. I have started back again because 1) it helps me to know what my first meals of the day will be, 2) it helps me plan half of my caloric intake for the day, and 3) since these meals are all…

Spicy Black Beans & Tomatoes: Just made this dish in the crock pot the other day. The beans are delish!! http://budgetbytes.blogspot.com/2011/01/spicy-black-beans-tomatoes-249-recipe.html Crockin' Pork Chops: Made this dish last week. This is similar to another recipe already posted, but I had such good results thought I…

Since the weather was raining and cold here, I decided to exercise inside. Fit Walk w/ Kendra Kemerley (On Demand)- substitute for my outdoor walk- 15 min Recipe For Success w/ Robert Jones (On Demand) - 25 min

Try this website for awesome recipes for the crock pot, including chicken recipes: http://crockingirls.com/recipes/

Bump. Very interesting documentaries. Thanks to everyone that has shared links to these informative programs.

I LUV IT!! I drink Blue Diamond Almond Breeze Original. This is the only milk I drink. I don't even miss the regular stuff, lol.

Woohoo bring on the booze! I'll be sipping on one (or maybe two) of these lovely cocktails made with Mango flavored rum. http://www.skinnymixes.com/skinny-daiquiri-low-calorie-pina-colada-drink-mixers.php

All the time, especially from family. I just hit my mental mute button. I know I am fabulous :laugh: . And you know what? So are YOU! :flowerforyou:

Single

I liker her video, Bannish Fat, Boost Metabolism. It gave me a good workout.

Bite Size Petite Prunes ( 7 for 100 calories) Fiber One 90 calorie brownies Quaker Chewy Granola Bars (90 calories) Navel Oranges (medium, around 80 calories) Light Yogurt cups (anywhere from 80-100 calories depends on brand) Emerald Almonds 100 calorie pack (dark chocolate is my favorite) Cracker Barrel Cheese Singles (70…

PRECISELY!! I date GOOD men, period.

Cheese (all varieties) and cupcakes/cakes

THIS!!!

Yes!!! I actually like their products a lot. I have tasted (and approved, lol) the following: Spicy Black Bean Veggie Burgers Grillers Prime Veggie Burgers Grillers1/4 Pounder Original Grillers (love this one the most, well next to the 1/4 pounder) Mushroom Lover's Burger Tomato & Basil Pizza Burgers (one of my favorites)…

Kimora Lee Simmons-- I would want to be FABULOUS all day long! :)

When I first started MFP, I worked out (walking) three days a week. So my "mental" schedule was either MWF or TThSat. Pretty basic and it worked for me. Now that I have lost some weight, I am more systematic. I have a very simple Excel sheet that I use (thanks to a fellow MFP member) that let's me plan my exercise a week…

Food scale. Measuring cups. Measuring spoons. Must haves and lifesavers! Use them every single day.