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My goal is 135 but will be just as happy at 140. I am 5 feet 5 1/2 inches tall :)
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400caloriesorless.com
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Yes indeed. please feel free to add me. I am in the home stretch and want to lose 50 more pounds.
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bump
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Cathy Syphers Interval Workout, 30 minutes.
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1. eggs 2. shredded cheese 3. almond milk
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I have all but removed alcohol from my intake. But every now and again I will have a single glass of white wine. And I am talking like once every three months. However, I have grown fond of Fre Wines (alcohol removed wines) and its usually around 60-70 calories for 8 oz. It gives me the feeling of a glass of wine without…
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bump
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Bump as I want to re-read for later. But you have done one he!! of a job of your health and fitness. Kudos to you. You are an inspiration.
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C25K, walking, On Demand Workouts [mostly Robert Jones and Roger D.i.c.k.erman]. Was going to start New Rules For Lifting but probably won't start that till next week.
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bump for later. thanks for all the great ideas.
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THIS!!!
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Yes, about 95% of time. I specifically look for calories in addition to the things I track here in MFP (sodium, sugar, protein, etc.). Doing this has helped me alot! I am not always as diligent in reading the ingredients (but am getting better). However, if the ingredients list takes up a huge section of the packaging I…
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I like Luna Bars. Nutz Over Chocolate is my favorite.
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Third this!
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Arnold's brand-- Healthfull Bread. I like the 100% whole wheat. Only 45 cal per slice.
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depends on how much time I have, but usually one of the below: overnight oats hot oatmeal eggs and toast with fruit fruit medley topped with yogurt homemade breakfast sandwich (sandwich thins, eggs, turkey bacon, cheese)
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Usually eggs, turkey bacon, toast and fresh fruit I alternate that breakfast with hot oatmeal with almond milk topped with fresh fruit. If I am super tired, a bowl of Cheerios works just as well. This week, going to try overnight oatmeal and crock pot, overnight steel cut oats. Looking to add new things to my breakfast…
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1) C25K (30 min) 2) Dynamite Body w/ Roger D.i.c.kerman (13 min) 3) Crunch Up w/ Robert Jones (16 min)
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1) chocolate milk 2) ghiradelli 60% chocolate squares (around 2) 3) ghiradelli semi-sweet baking chips (keep them in the fridge so they are cold and hard) When all else fails, I go for a huge choco chip cookie or brownie and eat it over two days.
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to be healthy. being over 40, you really start to focus more on improving health and doing everything possible to keep the body in great shape.
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Not from- but live in PG (Bowie). *waves hello*
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I am 5'5" and around 165lbs. Having lost close to 50lbs so far, my goals are: 1) to lose another 25 lbs. (improved nutrition and exercise) 2) to have a lean and toned body (weights, NROLFW) 3) to increase endurance/ stamina (running, cardio) and to perfect the use of my Ninja esp. when I get to maintain mode :)
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My Fitness: http://pinterest.com/kaedee08/fitspiration/ My Food: http://pinterest.com/kaedee08/food-for-health-food-for-life/
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ROFLAMO. This made my morning!
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http://400caloriesorless.com/
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Woohoo!! I made my goal-- even with recording break 100 degree heat! Week # 1 -- July 2nd -- Goal 250 minutes: Mon: 31 min of walking / 36 min C25K Tue: -day off- Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones Thur: - day off- Fri: 36 min of Supreme Combo w/ Robert Jones Sat: 68…
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b u m p
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Check these out: http://runningintoshape.com/5k-training-downloads/ http://www.kissmyblackass.org/podcasts/ http://gonicoleyourself.blogspot.com/2008/06/couch-to-5k-podcast-page.html http://www.djsteveboy.com/1day25k.html http://runningmate.podomatic.com/ http://chubbyjones.libsyn.com/webpage/category/podcasts…
