aerobicgirl Member

Hi I was diagnosed with UC 6 yrs ago so no dairy for me.

I have tried shakeology and it did not work for me. It made me very hungry. I'd did not curb my appetite. I guess it's just different for everyone. I will just stick to my kale blueberry n pineapple smoothie. I honestly would prefer it thus way. I have a dairy allergy so I need to be aware of what I am eating or drinking.

bumb

i have insanity, turbo fire and the jillian michael videos. i thought turbo fire was great for losing weight and i did but now i want to tone and i don't see the toning affect with turbo fire so i was looking for more toning. any suggestions.

what are your results with 30ds?

my personal opinion. all workouts have the same moves. i own insanity and turbo fire and jilliam michaels burn fat boost met. and 30 day shred. they all do the same moves. but if you have the money to spend i would say go for it. but they are ok.

IMO sometimes weighing in everyday helps people stay on track. i do every two three days so i don't lose focus and i do measurements to see both sides not just one. but life previously noted this is your journey and journal what ever works best for you. everyone is different.

Thats for the post. i really wasn't talking about burning more calories in the am or pm. The thing i was asking was since i am so used to working out in the p.m. would it "shock" my body to switching to the am and getting me out of the plateu i am stuck in. but i just started working out in the am these past two days and…

feel free to add me. i am on week 10 and i have lost about 7 lbs and 4 inches dropped went from a 12 to 10 some 8so fit but i wan't looking for a quick fix so i am happy with my results. i am 5-3 and now i weigh 146. i really just want to get down to about 135-140. like everyone else if my eating habits were better i would…

i work out 4-5 times a week and if i would watch what i ate better i would lose alot more and faster but thats not my intention. so i am happy, i workout at home to turbo fire its a good stress reliever and i do it because its that feeling of achomplishement (for me anyway). but i work out because i like it not because…

its funny you say that because i have a sweet tooth and i buy the dove darch chocolate squares and i have one after lunch to satisfy my sweet craving.

well i really don't know my calories but for breakfast i had the quaker strawberry instant oatmeal made with hot water, lunch an avacado salad w/ grilled chicken and no snack yet. so its probably not that bad as far as my intake, but i guess i have always heard pizza is so bad for you. maybe its just all in my head. but i…

today is turbo fire 15 HIIT athen 10 minutes stretch GOTTA LOVE IT!!

so its been a week and half of tf and i love it, i won't weigh myself until after two months and see if i notice a difference. i just wish i ate better, i do good during the week its the week end when i fall apart. but Im not really working out to lose, i just love to work out. but today wednesday that means rest day. aww…

i just got mine in starting on monday!! cant wait

ya i noticed that also, but i didn't stick with it i got bored, now im doing zumba and i have lost weight my clothes fit better and i am liking what i see.

Just because the scale hasn't moved how do your clothes fit. if you just started working out again give it a little time to work. Also you said you just changed your workout routine? , i would give it a little while. i don't depend much on the scale but more on how my clothes fit. i weigh myself every 2 weeks but i workout…

WOW with all the positive comments i just can't wait. i was doing zumba dvd's and i did manage to get back into my jeans but im bored and need a new workout. so now im super excited. Thanks you guys.

Count me in, i will weigh in on tuesday.

I am doing the zumba dvd's and that is what has helped me lose weight and get back into my pre prego jeans, but of course after 2 months i an getting kinda bored and need a new workout video. so that is why i am questioning the brazilian butt lift.

I wouldn't say just had a baby, she turned a year in September and well its been a rocky road but i was finally able to do it!!!

today was zumba #4

Today is my day three of zumba been busy the last couple of days. so here i come you better be ready, cant wait. lol.

If you go to the zumba website you can pay in 3 monthly payments

havent done zumba since saturday, oh ya i worked out with my polar f7 on saturday i have no idea how many calories i was burning, i have been doing about 40 minutes of the tape, bc by then my kids are like ,mom are you done yet. anyway i was burning about 400 calories, i thought i was only burning about 200, wow i could…

so i managed to do zumba three days this week monday wednesday and friday, not tomorrow bc my brother is in from arkansas and trying to spend some time with him, but three days this week is pretty good.

ok so i just tried cream of what made with hot water, im sorry i just couldn;t do it so i threw it away now im eating wheat toast with raisins. im just trying to limit my dairy intake bc i drink milk on a daily basis.

sorry i havent logged in but day 2 was yesterday and in not weighing in this week because it that TOM for me. but i did weigh on monday so that started me at 152. i gained two lbs but thats ok could be because i was going to start my period ( i started it wednesday) but no complaints, I am still shooting for 20 days of…

ZUMBA day 1 down

so im not alone i guess with my change in eating habits working out and losing weight my body has changed. my husband and i are have protected sex just not with birth control, certainly hoping condoms work for us.although i don't want anymore i am debating on tying my tubes.