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recommendations on dairy free protein
I have a dairy allergy. 6 years ago I was diagnosed with UC and I can't have milk and gluten. I need a protein powder but I can not take the regular ones. I am looking for a dairy and gluten free one. Can anyone recommend one?
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Beachbody coaches
So how many of you are beachbody coaches and how do you like it?
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Workout videos
What is your favorite video and what were the results you saw from it? Or what was the video you saw your greatest results from?
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resetting my goals!!
10 lbs lost and now resetting my tools to try for another 10!!!!
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Change in workout
I thought i change my work out a little bit and start working out in the am and not right before bed. Does that make a difference? i guess what i am trying to ask is does it take a different affect on your body and help you lose a little differently? I hope you understand what i am asking.
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What is your take on this
Ok i am 5'3 i weigh 146. so i really just want to lose about 6 more lbs. i work out because i feel good and to be healthy. i don't really work out to want to lose abunch of weight. I don't want to be a size 4 (no offense to anyone) but ya i still want to look good. anyway i work out 4-5 times week on average. As you know…
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work out
Is working out at night just as effective as working out in the morning. Bc the only time i have to workout is like at 8:00 when my husband can watch the kids i do the hip hop abs workout video/ i did buy the insanity but i didn't feel it was the right workouts for me just yet/ i think when i get to my goal weight i will…
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smoothie receipe
what is your best smoothie receipe that y ou can't live without?
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workouts
ok so i try to eat clean during the week and most of the weekend, (better choices), although my husband likes to eat out on fridays. so tonight he has decided he wants pizza. so my question is that when you know you have the one bad decision is it pointless to work out afterwards. i usually workout 5 times a week and work…
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Turbo Fire
I just ordered Turbo Fire! wish me luck.
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Brizilian Butt Lift
Hi is anyone doing or have done the Brazilian Butt Lift, and how has it worked for you? Is it hard easy fun boring, specifics please!! I have been doing ZUmba and have lost weight but i wanted something different. i am getting kinda bored. Ok i just searched this site that some of you have or are doing it. What are your…
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Hello MFP
Hello peeps, i have been gone a while but i am back and happy to say that i am now in my pre pregnancy clothes, i have about 5 more llbs to go and then just maintain. i have been doing zumba for the past 6 weeks and i have to admit it has really toned me and droped inches and weight. i don't like to weigh myself and…
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Zumba
K so im gonna continue zumba as of 8-1-10 for 20 days a month, that is my goal for the month of august. Anyone want to join me?
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HELP!!! Dairy products
So i am trying to stay away from dairy products for a while, but i usually eat cereal for breakfast because its just fast and easy. So i need some good fast breakfast ideas. i am a breakfast person and need something to keep me full and satisfied. any ideas??
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LADIES ONLY**
Anyone on the birth control called loestrin 24 fe?? i know everyone is different but how has this affected you?
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too fast
I started doing the zumba workouts started last week, saturday, sunday monday, tuesday rest, wednesday, thursday and friday rest, so again i just started doing it last week on saturday, i weighed in today and i have lost 5 lbs. i am trying to eat healther i have breakfast, snack, lunch snack, dinner then workout, but is 5…
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my body feels bloated
so i started working out this week, and i feel i guess bloated i have been running on my treadmil doing at least 2 miles and zumba for 40 minutes. any ideas whats going on?
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Women only please!!
Ok so I have 2 kids a 3yr old and a 9mth old. and you think i would know already but when ever you are pregnant its like u become clueless. so i had my last period about may 22 lasted about 4-5 days. the last time we had intercourse (don't yell at me) but was about 6 weeks ago (before my last period) at the time i was on…
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Can you be fit and fat
i was reading an article and that was the topic. i don't have a small body frame. but can you be fit and fat? what is your take on it.
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p90x
so my husband burned copies of p90x for me can anyone tell me where i can get the calendar of when to do what dvd. and is it harder than insanity. bc i could not keep up with insanity?
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Anyone living with ulcerative colitis
I was diagnosed about 3 yrs ago and some of the foods i eat trigger it, most greasy foods. (which i have been eating alot lately) so i have to remind myself on a daily basis that i can not eat like that if i want to take pills for the rest of my life. i work out 3 times a week and again just started today watching my…
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Ladies only please!!!
Ok so im in search of a birth control, which one do you take and how have your experiences been. trying to do some research to find the right one for me.
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Zumba
Ok so i have been gone for a while and i know i have gained a few but i am starting zumba tonight if anyone wants to join on in, that would be fantastic, i ordered it online, yay, what do you say peeps anyone wanna start a challenge with me deosn't have to be zumba could be anywork out?
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Im back again
ok so im back sorry ive been gone i have a busy schedule, a few funerals :( , my daughters baptism :) and my 2 yr old birthday on thursday (so he is gonna be 3). April was a very busy month for me. Lucky for me i haven't gained or lost. i haven't been able to work out much so i juststarted getting back in the swing of…
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WOW
ok so i haven't logged on in a while, so i stopped stressing about my weight working out 3 times a week and watching my calories. i put on a pair of shorts,that i havent worn since before i had my now 7 mth old daughter, i tried them on a month ago maybe and couldn't even button them today i tried them on and wow they fit.…
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exercise and kids
those of you with little kids and work full time, how do you find the time to workout longer than 30 minutes and not feel like you are neglecting them, I eat pretty good, and do workout when i can but i can't seem to find the time to workout (when i can) longer than 30 minutes a day. those of you that workout longer than…
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running
ok so i didn't make it to the track today what is your take on running in place alternating knee highs and butt kicks for 45 minutes.
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its time
time to get back on the wagon, i fell off and gained three lbs, but no discouragment here, april 1 new day, new month. i can do this. my goal this month is to get under 150, i have been having a hard time just getting back under 150, so that is the goal for the month. my workouts are jilliam michael, (burn fat boost…
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jilliam michael
any one out there doing jillian michaels BFBM. i just started it and so far i like it, but have you seen a big change?? i try to workout 4 days a week and just started this one on monday (completed) tuesday (completed) today day off, its my brothers b-day and were are going to TGIF so cobb salad here i come.
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maybe you can help
ok so ive been working out and weighed myself today and gained two lbs. but the funny thing is i don't feel it. some of my clothes fit differently i feel a little toned. i can just feel a difference. but i could see a lb from working out but 2lbs. ???
