running

aerobicgirl
aerobicgirl Posts: 354 Member
edited September 2024 in Fitness and Exercise
ok so i didn't make it to the track today what is your take on running in place alternating knee highs and butt kicks for 45 minutes.

Replies

  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
    anything is better then nothing is my take.
  • msbanana
    msbanana Posts: 793 Member
    you were moving right?! If you weren't pushing it, I'd call it light/moderate aerobic exercise and call it good... it will have burned more calories than you think.
  • Rebecca__Lynn
    Rebecca__Lynn Posts: 114
    it's all about getting your heart rate up and burning calories..however you do it!!! Kick it out girl!!
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