HELP!!! Dairy products

aerobicgirl

So i am trying to stay away from dairy products for a while, but i usually eat cereal for breakfast because its just fast and easy. So i need some good fast breakfast ideas. i am a breakfast person and need something to keep me full and satisfied. any ideas??

bethanygl23

A slice of 100% whole wheat toast with peanut butter and banana slices on top!

DancingDreamer

use soy or almond or rice milk! i'm lactose intolerant and thats what i do. there's unsweetened almond milk thats DELISH!

Scncartist

Try Rice Milk, Soy Milk or Almond Milk for your cereal fix. :-)

Not sure what your dairy issue is, but I have to drink Lactose free milk.

bluanne

Oatmeal with some fresh fruit.

kk_stephens

oatmeal, eggs, fruit, protein shake (using water rather than milk), turkey bacon.


You may be able to find some premade lower cal waffles or pancakes.....but I dont know.

Douniap

So i am trying to stay away from dairy products for a while, but i usually eat cereal for breakfast because its just fast and easy. So i need some good fast breakfast ideas. i am a breakfast person and need something to keep me full and satisfied. any ideas??

I usually have one bowl of oatmeal with blueberries, a banana & some fresh cinamon.. That keeps me going till mid morning since i usually have breakfast at 7:00 am..
If you don't want to eat oatmeal, you can still have your cereal with rice milk (almond milk is too high in calories) or soy milk (depending how much you like soy.. (i personally hate it)
Another way is to have a good power bar with at least 15 g of protein and some good fiber, then add a fuit or two to it..
or the rest of the suggestions made by the other mewmbers:)

hope this helps and good luck
Dounia

baggins706

Dirty Scrambled Eggs and Ezekiel Toast!
Dirty Scrambled Eggs(egg beaters, mushrooms, chopped onions, tomatoes, 2% kraft single cheese & bell peppers)

Oatmeal with fresh fruit

Oatmeal and 1 Lg Hard Boiled Egg

Bagel Thin w/ Egg Beaters Butterball Turkey Bacon

Bagel Thin w/Peanut Butter and Strawberry Jam

Bagel Thin w/ Cream Cheese

aerobicgirl

ok so i just tried cream of what made with hot water, im sorry i just couldn;t do it so i threw it away now im eating wheat toast with raisins. im just trying to limit my dairy intake bc i drink milk on a daily basis.