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Replies
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Poached eggs on sourdough bread with smoked salmon, spinach and hollandaise sauce. A massive amount of mushrooms and tomato on the side. So good! smoked salmon is expensive though.
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Yeah I agree if your only eating 1000 calories a day its unhealthy. If you do it properly though and have a high enough activity level to where you can eat enough food, fiber and micronutrients Id say its Healthy. being overweight is unhealthy
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Its probably close. I'm 6"3 230lbs and I am losing weight at 3200 calories (so far). I suggest keep on track 100% for two weeks and see what your weight does. Drop it by 200 calories if you haven't lost any weight.
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Beautiful
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http://www.youtube.com/watch?v=RMiUGntxiD4&feature=c4-overview&list=UUaHx0T1LWrVKWF1XfWWLSuw That exercise forces you into correct form. I am now doing them everyday (just light) just to keep my form and mobility in check. Then I get my heavy squats in on leg days!
