wettak

toasted almonds avacado feta sundried tomatoes

How far in were you when you hit your first plateau? I don't have toooo much to lose either and was curious [/quote] I've lost about 12/13 pounds so far and just can't seem to get past it...I've been stuck for about 2/3 weeks...no good.

fiber one bar & piece of fruit for breakfast turkey sandwich on sandwich thins with light mayo and avacado for lunch. sometimes i'll have a side of fruit, cottage cheese, or pretzal thins. some sort of 100 calorie pack for an afternoon snack. chicken or fish with salad or rice for dinner, it just depends. then maybe frozen…

Where have you found those? I've checked several grocery stores in my area and have had no luck!

If you like couscus, try quinoa. I like to cook mine in low sodium chicken broth...adds a lot of flavor!

I keep a bowl of soap shavings in my linen closet!

I weigh myself everyday, but I won't record the new weight unless it's still there the following Monday!

Thanks for all the great suggestions! Has anyone tried the Bud Select 55?

Antoher good book for anyone with a goal is The Traveler's Gift. Great Book!

Special K fruit crisps, any of the 100 calorie cookie packs, frozen yogurt with raspberries, lite laughing cow cheese w/ reduced fat triscuits...just a few

I like the Special K fruit crisps and the Chips a Hoy 100 calorie packs! Also, frozen yogurt with rasperries and mango are a staple in my diet. I buy the bags of frozen fruit then defrost it...its really handy and yummy.

I put it on top of a turkey burger w/ a slice of tomato, no bun. It was delicious!