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I want to be at 145lb by Nov. 1rst (right now I'm at 150) So 5lb this month. I keep straying from my diet, but no! Not anymore!!! I WILL DO THIS!!! :)
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Wow I'm really sorry that your homeless :( I would stick to getting something cheap, easy and that won't spoil if left out for awhile: Canned Veggies is a good start, Nuts will have the calories you'll need, dried anything (i.e fruit, meat). If I were in your shoes, so you don't get runned down, buy vitams if you can…
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I'm not trying to gain weight, I've lost 2 pounds since doing this the past 2 weeks. I havent binged or anything.
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I'm a newbie to anything healthy! :P
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I don't even have a clue what BMR and TDEE is!
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I'm new so lets motivate one another! :D
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Thanks for all the tips and advise guys!!! I'm learning so much and I just started today!!!