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Well i think even if i overestimated my TDEE i should be okay right? Because If it was 2790, MFP has me eating 1,000 calories less, which would be >30% deficit, which from some sites ive read isnt really a good thing(is this true?). So if im overestimating then maybe were only talking 25% calorie deficit instead of 33%.…
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Ok thanks! Sorry i posted without reading first. That clears things up
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Ok i found a calculator online. 151 LBM. thats more like it. So why does MFP have my protein goal set at 67g? Im confused. Is tht because they are asuming im eating 15% of my calories in proteins?
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Ok i did that wrong then. If im 240lbs and my BF% is 35 what is my LBM?
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Oh yeah, im way over on my protein so i definately shouldnt be losing LBM. Im about 35% BF so that leaves about 86g or so of protein. Im above that 15-100% generally. Thanks! Im definately losing the weight, just didnt want to do it unhealthily. Ofcourse that 35% BF is an approximation of course. But its definately low/mid…
