Are my macros ok at 40/30/30 for my personal situaion?
Hi, Im new here and just recently started MFP 2 weeks ago. I am male, 5'9 and 240 lbs. over the last two weeks i lost about 4-5 lbs and i calculated my TDEE to be about 2790. MFP has my caloric goal set at 1790 after setting a 205 weight goal at 2lbs/week weight loss. I only recently even noticed this cool little graph in…
