brummyminx Member

I joined an i lost 10lbs You don't have to follow the book to a T - it's just a guide

I have special k oatmeal porridge with red berries for working days.... Easy to make, taste good and fills you up! Scrambled 2x eggs with cous cous or a tomato toastie for days off

Steam, grill, fry it is all ok but defo use garlic with it

How much it claim that you can lose? Any dietary changes?

Sweet potatos! 86 kcal per potato!

Thanks guys!! I will do all suggested and feel free to carry on looking at my diary as i am gonna be more vigilant and weigh/ add correct food. Any advise is good advise Will also try to cut down on my beloved ritz lol Thanks!

Katy perry

I would believe the bike as it would take into account how fast and hard resistance you've been working at. MFP stats on exercise is incorrect and frankly i don't believe them and don't know what it is based on to come up with such hopeful stats Why not buy a pedometer and try that out? Hope this helps

Ye i think u guys r right, i need more veggies and more of weighing and recording my own food as i admit i have just been clicking whatever food is similar to my plate. Some of u pointed out my pork broth and made me realise i might be eating more than thought...i see this too now i've gone back and checked on it (Sigh)…

I mean green tea at work Sorry

I am 4,10 I am doing same amount of exercise as i was before but without success this couple of months I thought it might be a plateau or time of month but too long now to be either I do drink drink tea at work but as it is 1 kcal i do not log it So i will eat more veggies and more exercise? Anything else? Am i eating the…

Drink prune juice before you sleep and next day u will be pooping enough for England

Don't weigh yourself everyday, you should only be weighing every 2 weeks or once a month. Are you eating moderate portions and your exercise routine should make you sweat and heart pumping for it to be effective. If exercise too easy, doesn't work so challenge to the next step. Are you snacking? Remove all snacks from the…

Got one on Ebay for £7 and its working fine. Digital will be better and make sure u use it on hard flat surface and not on carpets Also make sure the scales comes with the measurements u are comfortable with as not all scales have all measurements :laugh: