skeenanft Member

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  • That is a very inspiring story... the real secret is keeping it off! So keep up all of the hard work and believe in yourself!
    in 103 Down (130 with a relapse) 18 to go! C25k in July too :) Comment by skeenanft April 2011
  • 1/3 CUP plain greek yogurt 1/3 cup dry oatmeal 1 tbl natural peanut butter 1/2 scoop vanilla protein powder squirt of honey
    in how do you like your greek yogurt? Comment by skeenanft March 2011
  • Your hungry at night because your blood sugar is unstable and your brain is trying to make up for the unstable balance of insulin and glucagon throughout the day... hence if you are busy early in the day you can ignore your feeding drives and when you are less busy you are more then likely going to have food craving and…
    in I feel like I am starving myself Comment by skeenanft March 2011
  • The first thing I did when I set up MFP was custom adjust the goals so that I was on a 25%protein 55% Carb/ 20% fat ratio (a higher % of protein if you are very lean like 30/50/20)... then I make sure that when I create my meals I always start with my complete proteins 1st and foremost (i.e. egg, chicken, turkey, etc) then…
    in too much protein? is there such thing? Comment by skeenanft March 2011
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