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The great thing is you can start fresh each day. Just start logging in your food again and exercise. We all get sidetracked sometimes. You can do it!!
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I started January 1st and have lost 35 lbs. I had hoped to lose 10 lbs. a month, but I'm content with what I've done. Created by MyFitnessPal.com - Free Calorie Counter
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1 slice Nature's Own 100% whole wheat toast 2 Tbsp. Jif peanut butter Total 250 Calories
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Thanks Banks, Now I understand the calories and exercise component better.