vkgrubbs

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• Fruit Fruit or the 100 calorie snacks

  in Snacks? Comment by vkgrubbs June 2008
• The great thing is you can start fresh each day. Just start logging in your food again and exercise. We all get sidetracked sometimes. You can do it!!

  in help me get back on track. Comment by vkgrubbs June 2008
• I started January 1st and have lost 35 lbs. I had hoped to lose 10 lbs. a month, but I'm content with what I've done. Created by MyFitnessPal.com - Free Calorie Counter

  in What is your average lbs per week loss? Comment by vkgrubbs May 2008
• 1 slice Nature's Own 100% whole wheat toast 2 Tbsp. Jif peanut butter Total 250 Calories

  in breakfast today 5-7 Comment by vkgrubbs May 2008
• Thanks Banks, Now I understand the calories and exercise component better.

  in For those confused or questioning "Eating your exercise calo Comment by vkgrubbs April 2008