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breakfast today 5-7

jenken99
jenken99 Posts: 564 Member
edited September 2024 in Food and Nutrition
i had a cup of hot cocoa(homeade) 100 calories:tongue:

Replies

  • jenken99
    jenken99 Posts: 564 Member
    i had a cup of hot cocoa(homeade) 100 calories:tongue:
  • opatt23
    opatt23 Posts: 90
    Same ol'

    1/2 cup plain oatmeal

    150 cals

    1/2 cup lite fruit

    50 cals

    I try to have a real low calorie breakfast since my hubby isnt home (:cry: ) I tend to binge at night out of boredom.

    If any one has any great low cal breakfasts Im all ears :bigsmile:

    Have a great day!
  • GravyGurl
    GravyGurl Posts: 1,070
    2 servings egg beaters 60 cal
    3 Jennie-O Turkey sausage links 110 cal
    1 Thomas Mini Whole Wheat Bagel 110 cal

    total 280 cals

    Jasmine Green Tea as a chaser
  • Life_is_Good
    Life_is_Good Posts: 361 Member
    Peanut butter & jelly on Thomas 100 calorie english muffin
    235 cals
  • sculley
    sculley Posts: 2,012 Member
    1 slice multi grain bread (45 calories)
    shedds country crock butter light 1/2 tbsp (25 cal)
    1/2 synthia chocolate protein shake (100 cal)
    1/2 banana (26 cal)

    and now I will be downing some water cause I have morning command pt woohooo this is where i loose alot of calories..
  • jsmalla
    jsmalla Posts: 140 Member
    Egg beater veggie omlet (150 cal)
    Big banana (120 cal)
    lots of water
  • TamTastic
    TamTastic Posts: 19,224 Member
    236 calories

    2 slices pepperidge farm light whole wheat bread with 1 tbsp peanut butter and 1 tbsp sugar free strawberry jam

    1/2 cup blackberries

    1 mug of coffee with 2 tbsp skim milk and sweetener
  • msarro
    msarro Posts: 2,748 Member
    Today was a lazy morning so i didn't get much time for a good breakfast...

    2tbsp of skippy peanut butter
    1 apple
    16 oz Moroccan mint iced tea
  • areay
    areay Posts: 463
    Two waffels and two eggs
  • REB89
    REB89 Posts: 493 Member
    i had more of a brunch so I had a sandwich (olive bread) with basil pesto, tomato and mozzerella :bigsmile:
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    2 Eggo blueberry waffles (190 calories)
    8 oz. cup of coffee with 2 tbsp. fat free French Vanilla creamer and 1 packet sweetener (62 calories)
    Total of 252 calories
  • cocobounty
    cocobounty Posts: 41 Member
    I had 1 banana and 1 apple x
  • sbacon1203
    sbacon1203 Posts: 307 Member
    Peaches & Cream instant oatmeal 130 cal :wink:
  • vkgrubbs
    vkgrubbs Posts: 5
    1 slice Nature's Own 100% whole wheat toast
    2 Tbsp. Jif peanut butter
    Total 250 Calories
  • faithfitnessandnutrition
    faithfitnessandnutrition Posts: 101
    1 cup Kellog's Smart Start Raisin Bran
  • pmkelly409
    pmkelly409 Posts: 1,646 Member
    Banana / Strawberry smoothie - YUM!

    190 Calories - No FAT! 38 carbs
  • lietee
    lietee Posts: 189 Member
    two egg omlete with a kraft chees eslice and one medium apple 313 cals
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Kellogg's - Frosted Mini-Wheats Strawberry Delight, 30 Biscuits - 275 cals
    Milk - Lowfat, 1% milkfat, 0.5 cup - 51 cals

    326 total

    ~Joanna:flowerforyou:
  • meme2018
    meme2018 Posts: 241 Member
    Grapefruit -
    Milk - Reduced fat, 2% milkfat
    Honey Nut Cherrios - Cereal 3/4 Cup
    Water
  • kimber607
    kimber607 Posts: 7,128 Member
    Hi

    thomas multi-grain english muffin (100cals)
    fried egg (90 cals)
    cheese (60cals)

    I had a nice little egg mcmuffin with a fiber one yogurt (80 cals)

    Kim
  • melissa73
    melissa73 Posts: 368
    2 Slices Sara Lee 100% wheat bread 140cal
    2 tbsp. Smuckers Sugar free Strawberry pres. 20cal
    Lite and fit vanilla yogurt 4oz. 45cal
    3 walnuts in yogurt 80 cal
    Total 285 cal

    Very filling and good. Yum.
  • kerikitkat
    kerikitkat Posts: 352 Member
    1 cup Special K w/ Strawberries = 110 cal
    1/2 cup 2% milk = 70 cal
  • greeneyedgirl
    greeneyedgirl Posts: 100
    A bag of steamed broccoli and cauliflower
    A few nibbles of frosted flakes
  • FitJoani
    FitJoani Posts: 2,173 Member
    a peach and vanilla yogurt(organic) smoothie, and a small serving of honey bunches of oats cereal and of course my vitamins!!!
This discussion has been closed.

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