mandysjourney Member

Quite often at the end of a month you will notice posts that say August challenge open. this is when you check out what the challenge is and if intersted you can add you name to the list. When the organiseer decides if there is enough people for their challenge it will become a closed group so that no more can join.…

I am on every day too if you need any more help Jose. Let me know. water drunk today, under cal goal and 100 jumping jacks done

ok i am here on the new thread. Hope everyone jumping jacks are going well today. Drink up the water all

could try body pump. I used to do this and enjoyed it. maybe drop a cardio class and add one like this

If you havent been for awhile just see how you go. See what you feel comfortable with. You might be able to ask one of the trainers that are there

Hey also what are up and downs?

Hey Jose is there anything you need to know from us? will weighins be tomorrow?

I just checked out the thread and had a sneak peek at week 1s challenge. looks good and achievable

looked at the tiny chat thing. not sure if i am doing it right or noone is there when I am.

Hi everyone. Banner looks great will add to my siggie. I am amanda and from Australia. I am just over half way through my weight loss and really looking forward to the august challenge.

sounds great I an in

Does it involve different weekly challenges or just an overall weight loss challenge?

sounds nice and would make a great lunch

popcorn. I usually take cut up carrots and dips wither hommus or tzaziki plus some sakatas couled take some chicken breasts to throw on the cooker the first night.

we are mid winter here atm in Australia. I am currently doing c25k. I just get out between showers on the rainy days. I also do situps, planks, crunches and other non equipment strength training. I may look at purchasing some free weight s soon to add that in. I also do some pressups with my 3year olds some days I guess…

congrats on the weight loss following week 1 I have jsut started week 2 today. 90sec jog and 2 min walk. Went ok but not sure if I should be picking up the pace more with the jog or just work on pace later.

http://www.myfitnesspal.com/topics/show/218903-super-low-calorie-banana-no-sugar-added-muffin-recipe link to banana muffins on MFP http://www.myfitnesspal.com/topics/show/247517-oven-apple-pancakes?hl=apple+pancakes&page=1#posts-3269379 link to apple pancakes on here too

wow that looks good

thanks for that. yer I am pretty good at logging what i add to things just was checking on meats. I dont think its top quality so will keep going how i am

MON –Planks: 3 ~ Under Sugar: N TUES – Planks: 4 ~ Under Sugar: Yes was at 40g incl fruit today so very good I think WED – Planks: ## ~ Under Sugar: Y/N? THU – Planks: ## ~ Under Sugar: Y/N? FRI – Planks: ## ~ Under Sugar: Y/N? SAT – Planks: ## ~ Under Sugar: Y/N? SUN – Planks: ## ~ Under Sugar: Y/N? Total Planks: 7/100…

D1 I managed 3.5km in the 30 min so not too bad average 7km/hr I am sure I dont log it right but not too worried about that

I startedd yesterday. no probs with it but have been doing about thaqt much jogging with my walking anyway. see how my walk/jogs go

hi welcome and good luck from a south aussie :)

bump.

yer if you arent doing any activity atm then you may need to change your settings to sedentry or light activity and reduce your cals

also some cereals have high fibre. just check as some also have high sugar.

can I ask what everyone is setting their sugar at. MFP has mine at 40. I have had some milk and a banana toady and that alone put it at 36. Not sure how I will go with the sugar as I have logged for the stuff i will eat today and way way way over 40. I am still losing weight so not sure if my sugar is affectring me too…

well I have to go and google planks I guess lol. I have heard of planking not planks though

oats for porrige they are cheap and great for you lots of fruit and veg get whats in season as usually cheaper yoghurt

YUM made it today and it was very good. I probably should ahve put a little more water in as mine is very thick made just over 1800g so mine was 32 cals per 100g serve so still good