-
Globo Gym week 4 August challenge (closed group)
OK Jose is very busy at work so has asked if I could track this week. Please email me when you complete the challenges. thanks and lets rock it this week for the last week AUGUST CHALLENGE #4: INSPIRE AND RETIRE! Week 4 and FINAL Daily Challenges Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s…
-
meat question
question about meats I weigh them raw weight and I log them off of that but wasnt sure if it is meant to be raw or cooked weight. Most dont say whether they are raw or cooked weight so wasnt 100% sure. just I put down to lose a lb a week and usually lose about 2lb a week so though it might be coming from incorrect meat…
-
runninbg out of protein without using calories
I am finding it hard to eat all of my calories but stay under my protein allowance. I find that i run out of protein first and dont reach my calorie fat or carb allowance for a day. I am probably averaging about 300 calories under. Do others find this and does it really matter. I would prefer to go over with protein than…
-
Hi another newbie here
Hi I am Mandy and am new to MFP. I started a week ago and am really enjoying it. I lost 1.7kg (4lbs) in my first week so very happy with that. I hope to lose weight and improve general fitness. Hope to see some of you around the forum with some great tips on getting healthy and keeping healthy.
