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runninbg out of protein without using calories

mandysjourney
mandysjourney Posts: 260 Member
edited September 2024 in Health and Weight Loss
I am finding it hard to eat all of my calories but stay under my protein allowance. I find that i run out of protein first and dont reach my calorie fat or carb allowance for a day. I am probably averaging about 300 calories under.

Do others find this and does it really matter. I would prefer to go over with protein than any other area.

Replies

  • misty589
    misty589 Posts: 319 Member
    I look at Protein and Fiber as the minimums not the maximum (within reason, obviously) I'm almost always over my protein and under my carbs and fat
This discussion has been closed.

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