mandysjourney Member

think i will give this one a go. did you have the cals etc for this one?

I am gettting a great laugh from these thanks guys. Maybe I should log this- laughing at posts on the thread. must be worth a few calories pmsl

australia size 18 top and 18-20 pants down 36kgs to size 12! wohoo

bumping these to make to get some fruits into the kids. thanks

I have recently been sick and I diodnt worry about logging. I also did not exercise. I figure the body needs rest to repair and recouperate and being out of routine for a week or so is not much in the long run

have you tried having water bottles positioned around your house or work place so as you walk past have another mouthful. Might help get in a few extra glasses a day

this sounds really interesting and is a great way to see what others are doing that is working for them.

so what % does your nutritionist recommend? I am not only this low cals but interested to know what nvalues are recommended

Hi there. i switched from the laziness team over to team fitness this year and really enjoying it, hope you do too

I run in my neighbour hood but I am right near the ocean so I go along past that. I only have to dodge a bit of traffic. Will have to plan out a new route though as I am going further now and have to finish with a lap of the block.

I did just cardio for a little while. Now I do cardio tues thur and sunday, weights mon and fri and take wed and sat off. Sometimes the days differ a bit and sometimes I walk on my off days if i feel like it. working for me Alkso when at the gym doing my weights I do a little cardio mainly as warm up and cool down though…

I have been on since feb and weigh in weekly. I have only gained once since starting and I logged it. Its part of my journey and helps me see where I have "gone wrong"

I just log as an average. i know my distance and time so i just use an average speed and log it as that. not 100% accurate but not too bad.

under the heading reports. you can look at netcalories for past 7 days, month ect. Also look at exercise and weigh loss graphs

Hey there I am currently doing the c25k (couch to 5k challenge). It startes out with short run/ walk intervalws and builds up. I sm up to week 6 day 3 now and just completed my first 5k. Quite enjoying it. This program recommends 3 runs a week. I do 3 jog days (cant yet call it running as I am only doing about 11.5 min…

pmsl. Hey I reckon you could burn quite a few looking for it. and the checking the mail. Well myh sisters mail box is about 5km from her house so a return trip of 10km. But statring the car up doesnt really count

crunches: 1900 Jumping jacks: 2200 \ Miles: 36.75 I have only received numbers from about 8 of the team so not too bad considering but a fair way off the team totals required. Thanks

hey also wondering if anyone is doing garys september challenge? if so and not on a team let me know maybe we can enter a team. justv 10 members required

ok update on the weekly challenge thanks to those that have emailed me back crunches: 1150 still need 2850 Jumping jacks: 1450 still need 2550 Extra miles: 32.75 still need 67.25 big finish coming up!

sadly no one has emailed me any numbers yet for the week. I havent done much this week compared to the last few so this is where we stand atm JJ 150 crunches 150 miles 2 so a very long way to go. Maybe I will email everyone when I have a minute to see how you are all going. I will do some tonight as well and hopefully add…

thnaks for the info. I have noticed sometimes on the3 c25k program that I am getting further when i am ont he walk run interval days so I guess thisexplains it

Hy guys can you sned in your crunches, jumping jacks and extra miles mid week as well as end of week. It will give us all some type of guide as to how the team is going and what needs attention. Thanks keep up the great work

i have a water bottle that holds 4 glasses, one that holds 3 and a glass of water. I have them in different spots when home like one int he kitchen and 1 in the lounge. This way i am always around 1. I find I drink a lot more at night. I do late afternoon workouts and always drink a few after that. try having a glass with…

link to the final week http://www.myfitnesspal.com/topics/show/323737-globo-gym-week-4-august-challenge-closed-group

ok we have just mde it 4036 crunches. well done amazingamanda with her 2500 crunches for the week!

ok our total so far is 3236 crunches. so we are a bit short atm. Hopefully a few people will send me some numbers soon to bump this up a bit. I am happy to say that I did complete my 1000 for the week. yah. Also well done amazing amanda she also has 1000+ for the week. Not sure on her end totsl atm thanks to those that…

hey guys. I havent been on much the last few days. will tally up the numbers I have so far for the crunches challenge and see how far we are off of them. has anyone seen the week 4 challenges yet? they start in a few hours for me and really would like to see what they are

oops sorry dont know where i pulled that number from. Wish I was too lol

at 5 foot 7 and 145 pound I would think you were in the healthy weight range. If that is the case and you still want to lose a little more maybe try dropping your amount to lose to 1/2 a pound a week. also at worst try the higher cals for a few weeks and if no good then drop tehm again. Find what works for you

crunches update 1461 so far 2539 to go well done and good luck