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100% Agree with you! I'm 5'9" with a large frame and a decent lean body mass of ~ 138-140lb... so for me to be in the 'fitness range', I really shouldn't go below 172lb (i.e. ~20% body fat) ..unless I became an athlete etc. I think body fat % is more important than the "weight"... and values such as hip-waist ratio and…
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:happy: You must feel awesome! That's a great health acheivement I'm around 26/27 down from over 38 (no idea how much over because I never tested back then!)... but still feel like I have a Long way to go!! Def. don't carry my fat anywhere near as well as some of the other ladies in this post! Just started adding…
