Realistic Body Fat %?
Replies
-
saw this last night on facebook regarding body fat....have a look...if this isn`t enough to encourage us to lose fat...then i don`t know what is..
https://www.facebook.com/#!/photo.php?fbid=399859243374318&set=a.176078149085763.45462.167444599949118&type=1&theater0 -
:happy: You must feel awesome! That's a great health acheivement
I'm around 26/27 down from over 38 (no idea how much over because I never tested back then!)... but still feel like I have a Long way to go!! Def. don't carry my fat anywhere near as well as some of the other ladies in this post!
Just started adding "Insanity" to my work-out regime & hoping that toning things up a bit will help... but having said that, I'm pretty strong as it is (lean body mass estimated at ~ 140lb and I'm 5'9")0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions