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You can get back to it... Go to meetup.com and find a workout, run/walk/jog, or activity that you like to do. Find a partner to keep you motivated. Get on a Nutrition plan.. Google Shred pdf and follow the 1st week plan... Eating every 2-3 hours will keep your metabolism up and reduce the urge to over eat... Do some type…
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Try Fiber One brownie snacks.. 90 calories and they taste great. You may have to have two but they are very low in calories and sugar..
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I had the same problem over the Holidays. I went from 179 b4 Turkey Day up to 188 after Xmas... I have done a few things to get my weight back and to help with my sweet tooth.. Aldi's has a line of wonderful healthy snacks and it is called Fit Active. I also love Belvita Breakfast Biscuits. I also drink Fruit flavored…
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I love Gilad!!! He trains me on a regular basis... :laugh: Why isn't he in the Exercise search on myfitnesspal??? :sad:
