Motivation needed

s1lh0uette
s1lh0uette Posts: 3 Member
in Motivation and Support
Hi folks

Returning to fitness pal after being disheartened/losing interest in trying to lose weight following a small weight gain coinciding with my Fitbit tracker stop working. Since then I have gained more weight as self esteem has decreased. Tried to motivate myself into losing weight before but failed. I am 45 and now 294lbs

Replies

  • allenrt392
    allenrt392 Posts: 5 Member
    You can get back to it... Go to meetup.com and find a workout, run/walk/jog, or activity that you like to do. Find a partner to keep you motivated. Get on a Nutrition plan.. Google Shred pdf and follow the 1st week plan... Eating every 2-3 hours will keep your metabolism up and reduce the urge to over eat... Do some type of activity for 30 minutes a day. Let me know if you need any additional help?
  • Steff46
    Steff46 Posts: 516 Member
    I like allenrt392's ideas! Also check out Blender Fitness for free in home workouts and tips.
    I kind of lost my motivation too.....I trained all winter and summer last year for an event and once the event was over I took a break from constant exercise and wasn't 100% truthful about my logging............... So now I have put back on some of my lost weight and trying to get back on the horse:) You can do this!!!

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